This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Established in 1996, E.F.L Motor Engineers is a friendly, local garage based in Garston. We provide full car and light commercial servicing saving you £££s on main dealer prices. We also specialise in accident repairs and can process your insurance claims. We are well established throughout the area and have acquired an excellent reputation throughout South Liverpool by providing an honest and genuine car repair service and completing all work to the highest standard.

Proud Plasterers Stafford is a local plastering business that provides exceptional plastering services to clients in Stafford and the surrounding areas. Our team of highly skilled and experienced plasterers is committed to delivering top-quality workmanship that exceeds our clients' expectations. At Proud Plasterers Stafford, we offer a wide range of plastering services, including plaster repair, drywall installation, interior and exterior plastering, and plaster restoration.

Enhance your living space and bring the outdoors in - create your own bespoke conservatory with the help of the expert designers at Caulfield Conservatories. With impressive offices and showrooms in Harrogate, we have established an incredible reputation in recent years for quality of craftsmanship and unbeatable expertise. The company is also a preferred partner of acclaimed manufacturer Solarlux, a design house which is famed for its innovative and eco-friendly products and materials.

Payroll Heaven provides fully managed payroll services at affordable rates, to save your business time and money. We provide an extremely accurate UK based payroll service for all sectors and sizes of UK business. Our fully managed, easy to use, outsourced payroll system will save your business time and money. We offer an international payroll service solution that provides greater efficiency and improved compliance across borders with the assurance and management from our proficient UK team.

At Fix My Garage Doors, we are your trusted experts for all things garage door repair and installation. Specializing in everything from broken garage door repairs to garage door automation and garage door replacement, we serve clients across Fife, Edinburgh, Dundee, and surrounding areas. Our services include repairing electric garage doors, installing side-hinged doors, and replacing up and over garage doors.

Wisdom Fireplaces based in Manchester UK is a specialist in quality antique, reclaimed cast iron fireplaces from the Victorian, Georgian, Edwardian, Arts and Crafts and Art Nouveau periods. We have a large selection of reclaimed antique Victorian and reproduction cast iron fireplaces displayed in our Manchester UK showroom. We also offer stylish contemporary designs in limestone, sandstone, marble, wood, steel and granite. Visit our website for more information.

Liverpool Fencing are one of the Northwest’s most experienced companies, having the groundwork’s experience and knowledge passed down through the generations. Please visit our website for more information about our services!

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

Southern Grab Services offers reliable and affordable grab hire solutions for waste removal and material delivery. Specialising in same day grab hire, muck away and local grab lorry services, we help homeowners, builders and contractors efficiently clear waste or deliver aggregates. Our team provides fast, professional and cost effective services to keep your project on track.