This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We specialise in the installation and maintenance of CCTV, Fire Systems, Intruder Alarms, Access Control, Door Entry, Wireless Transmission, Networking and Fibre Optics. Visit our website for more information about us!

Organicos: Your Dream Whole Foods Provider. From Brazil nuts to Almonds, Chia seeds and Barley, whole foods are needed in your diet to ensure that you get the best out of your daily nutrition intake. The benefits of whole foods are endless, but you want to make sure that the produce you receive is the freshest of the bunch. That’s why you should choose Organicos. Visit our website for full information.

Armstrong Foulkes is a leading independent medical negligence solicitors in Middlesbrough. Our team work on a “No Win, No Fee” basis and we cover the whole of the North East and Beyond. At Armstrong Foulkes, we take great pride in being one of the leading medical negligence solicitors in Middlesbrough. We offer a dedicated and friendly service, priding ourselves on offering personal care to all of our clients and ensuring that you are supported throughout your medical negligence claim.

We offer free professional Bagpipe and Drum section (Snare/Tenor/ Bass) tuition to learner youngsters and adults in a friendly environment based at the Irish World Heritage Centre in Manchester every Tuesday. We welcome new players with past marching band style experience and learners alike. Contact Pete. The Band is also available for hire on Parades, Weddings and Special Occasions. Contact Colin (via Web link).

Manchester Roofing Company has over twenty seven years of experience in domestic and commercial roofing. We are considered to be one of the leading roofing contractors in the area. We provide a range of roofing services and roof repairs, focusing specifically in the Manchester district. Through years of training, and even more on-site experience, our roofers are able to work to the highest of standards. As a result, Manchester Roofing Co has earned the reputation of being one of the best roofing contractors in the

Acton Locks Locksmiths, a reputable name in the industry, brings over 30 years of combined locksmith experience to its clientele. Serving as an independent locksmith across North Wales and the North West, including areas like Wrexham, Deeside, Chester, and Mold, Acton Locks focuses primarily within a 25-mile radius of Wrexham. With extensive expertise in construction and security, Acton Locks adeptly addresses a wide range of locking issues for residential and commercial clients, earning acclaim through positive on

FIT Office Interiors is dedicated to designing office spaces that are practical, aesthetically pleasing, and eco-friendly. Our skilled team of designers and fit-out experts will collaborate closely with you to breathe life into your ideas. We provide a complete range of services to convert your office into a practical, appealing, and comfortable space, starting from the initial concept and design to the final execution.

Nikki Homes is an independent, privately owned estate agent based in Stratford Upon Avon. We specialise in finding luxury properties and we are experienced and qualified property professionals who are entrepreneurial and property focused.

See Brilliance has over 30 years of experience in specialist restorative cleaning of Metal, Glass and Stone. Our specialist techniques and products restore and protect facades, returning the surface to an ‘as new’ condition. We offer a wide variety of restorative cleaning services including Metal Cladding Restoration, Glazing Restoration, Stone Restoration and Cladding Cleaning. Visit our website for more information about us!