This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Board Games Surfing offers stand up paddle boarding and surfing adventures on the beautiful Pembrokeshire coast. We have all the gear you will need to stay warm and have fun on our activities, including full winter wetsuits, wetsuit boots, gloves and hoods. Our mission is to get everyone on a board having an awesome time! From age 8, non swimmers, groups, families, friends and solo travelers are all welcome to come and make a splash in West Wales. Come and jump on board and join us today!

We have pleasant, helpful and experienced staff that will go above and beyond to ensure that the experience of finding, viewing and securing a property to rent goes as smoothly as possible. We offer both furnished and unfurnished accommodation in most areas of Manchester. We are always clear with you, and there are no hidden charges. Visit our website for more information.

We understand your gutters are a vital part of protecting your home from damp and mould. We dedicate ourselves to providing superior gutter cleaning, lasting repair work & the highest quality replacements. With 15+ years of experience serving Rayleigh, Wickford, Hockley, Benfleet, and all nearby areas across Essex, you can count on us as your trusted local gutter cleaner.

As Liverpool’s leading independent chain of estate agents we manage the largest residential property portfolio in Merseyside, which means we are confident that we have the house which is right for you. As one of the most recognisable brands in Liverpool, Sutton Kersh attracts hundreds of buyers every month enabling us to maximise the saleability of every property we represent. We are also one of Liverpool’s leading letting and property management agents.

Southampton Drains24 is your trusted partner for all drainage solutions in the Southampton area. Our experienced team specializes in providing a comprehensive range of services, including drain unblocking, CCTV drain surveys, and expert drain repairs. We cater to both residential and commercial clients, ensuring that your drainage systems are functioning optimally. With a focus on quick response times and high-quality service, we are dedicated to resolving any drainage issues you may encounter.

I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

"Whether it is insects, rodents or birds, infestations can become an enormous problem on your property. They can spread disease, damage your environment and cause harm to people living under your roof. At Premier Pest Control we are dedicated to removing infestations as soon as you notice them.

TDC Pest Control have a team of experience pest control experts located throughout the UK who are able to tackle pest infestations such as rats, mice, fleas, bed bugs, birds and many more. We offer a high-quality service at extremely competitive rates with no call out charge for emergencies. In the case of an emergencies we can be on the scene within 60-90 minutes to deal with the pest infestation. TDC Pest Control offer a professional and effective service for homes and businesses all around the country.

We offer free professional Bagpipe and Drum section (Snare/Tenor/ Bass) tuition to learner youngsters and adults in a friendly environment based at the Irish World Heritage Centre in Manchester every Tuesday. We welcome new players with past marching band style experience and learners alike. Contact Pete. The Band is also available for hire on Parades, Weddings and Special Occasions. Contact Colin (via Web link).