This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

R- Tec Garage is a well known garage covers all aspects of car repairs and maintenance. Having your car regularly serviced by a reputable garage ensures your car is kept running smoothly and economically, avoiding repairs that could potentially costs thousands. R-Tec Garage carry out both full and interim services ,they will always use quality parts, will never cut corners and will let you know if it is apparent any issues are developing on your vehicle.

We are the UK's leading affordable accountants helping small and medium sized businesses with all of their accounting needs. Are you a small business? Get Your Free No-Obligation Accounting Quote Now! Starting from just £90 a year, see if we have the accounting solution for your business to help you save £££. Our Services Include: – Company Accounts – Tax Returns Corporation Tax Returns – Professional Advice

The Wall Lighting Company Ltd offers everyone easy access to a wide variety of quality, unique and stunning wall lights in the market. Staffed with a great team of people, The Wall Lighting Company Ltd is committed to helping their customers enhance their living space in the best way possible. From simple, timeless wall lights to sculptural and artistic ones, this company has a lot to offer. Visit our website for more information about The Wall Lighting Company.

Based in the West Midlands Encanto Jewellery is a jewellery shop offering high quality sterling silver locket pendants and charms embellished with Swarovski crystal. They have a wide range of sterling silver charms allowing their customers to create their own Keepsake or gift, with the unique added option of including hand made cremation ash and/or fingerprint charms. Visit our website for more about Encanto Jewellery.

WeHeat has been an online plumbing and heating retailer since 2009, but the family has been in the bathroom showroom business for over thirty years.

In November 2003 Evuna Deansgate was born to bring the people of Manchester the many hidden gems of the amazing diverse country that is Spain. To complement our amazing wines we brought the best chefs from Madrid to rustle up an eclectic mix of Spanish dishes ranging from tapas to full banquets. We also offer a wine merchant service where customers can take their favourite wines home with them. In our small shop area you can browse our offers whilst enjoying a glass of wine and some tapas.

Safer Bathing Experts is a company that specialises in providing safe and accessible bathing solutions for individuals with mobility issues or disabilities. Our mission is to ensure that everyone has the ability to bathe independently and with dignity.

Based in North Yorkshire we offer a personable high-quality loft conversion service for homeowners throughout the United Kingdom. We evolved our specific conversion method to overcome the problems of utilizing loft areas in modern-day homes which have a trussed rafter roof layout. Since the mid-1960, the huge majority of latest homes have integrated the w-shaped trussed rafter roof system. Visit our website for more information about our services.