This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Board Games Surfing offers stand up paddle boarding and surfing adventures on the beautiful Pembrokeshire coast. We have all the gear you will need to stay warm and have fun on our activities, including full winter wetsuits, wetsuit boots, gloves and hoods. Our mission is to get everyone on a board having an awesome time! From age 8, non swimmers, groups, families, friends and solo travelers are all welcome to come and make a splash in West Wales. Come and jump on board and join us today!

At Hampshire Construction, we take pride in being one of the leading construction companies serving London and the South East UK. Our team specialises in groundworks, landscaping, and roofing, offering a wide range of services such as resin-bound driveways, block paving, tarmac, walls, fencing, roofing, and garden turfing. We are committed to delivering high-quality craftsmanship and providing tailored solutions that perfectly align with our clients' unique needs.

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

FIT Office Interiors is dedicated to designing office spaces that are practical, aesthetically pleasing, and eco-friendly. Our skilled team of designers and fit-out experts will collaborate closely with you to breathe life into your ideas. We provide a complete range of services to convert your office into a practical, appealing, and comfortable space, starting from the initial concept and design to the final execution.

Proud Plasterers Stafford is a local plastering business that provides exceptional plastering services to clients in Stafford and the surrounding areas. Our team of highly skilled and experienced plasterers is committed to delivering top-quality workmanship that exceeds our clients' expectations. At Proud Plasterers Stafford, we offer a wide range of plastering services, including plaster repair, drywall installation, interior and exterior plastering, and plaster restoration.

Working as your extended facilities arm, Volta Compliance takes on the responsibility for ensuring every component of your building’s electrical network is robust, safe to use, and operating with maximum efficiency to reduce your energy costs.A reputable, dedicated team of electrical contractors, we have a genuine passion for power: hunting down installations in need of an upgrade, checking in regularly on your appliances and readying the alarm bells to ring when you need them to.

Hometyre is a mobile service that brings the workshop to your home or place of work at a time that suits you. Our service includes supply and fitting of new tyres, puncture repairs, wheel balancing, wheel alignment, tyre pressure monitoring system repairs & locking wheel nut removal. We cater for cars, vans, caravans and motor homes. We supply all makes of tyres including high performance and run flats. We also supply and fit Tyron bands. Visit our website or call freephone 0800 783 9310 for expert advice.

Schwarzkopf Professional salon, specialist in Brazilian blow dry and Afro hair. Ed, originally from Brazil, has 20 years experience as a hairdresser & arrived here 12 years ago bringing his knowledge and expertise of the Brazilian blow dry to become internationally renowned. Ed has also completed his Colour Masters with Schwarzkopf and with his experienced team is waiting to give you the transformation of your dreams. We have extensive experience working with Caucasion, Asian and Afro hair. We also offer tuto

Bade Newby Display stickers are printed on high quality vinyl by professional screen printing experts. Our stickers are water resistant that work in negative weather. If you have a local shop in the UK, you must try these latest and effective marketing tools to advertise and promote your business product and services locally. To buy any kind of stickers including custom vinyl stickers, car window stickers, floor stickers, parking permit stickers and banners, just visit our website. Thank You!