This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We take pride in offering sustainable solutions that benefit both your business and the planet. By integrating energy-efficient equipment and eco-friendly materials, we help you create an environmentally responsible kitchen. As a female-led business, we are passionate about promoting inclusivity within the industry. Our mission extends beyond designing kitchens; we aim to foster a supportive environment for people of all abilities, ensuring everyone has a chance to thrive. This philosophy is at the heart of everyth

We have proudly served our community since 1991, building a strong reputation based on excellent customer service and competitive pricing. Our shop has become a trusted destination for sewing enthusiasts, where we strive to create meaningful relationships with every customer. By offering prompt responses to queries and personalized support, we have earned the loyalty and trust of many, relying heavily on customer recommendations to spread the word about our services and products. Visit our website for more informat

MJ Cleaning services London offers individuals and businesses quality, reliable and professional cleaning services across London at affordable prices. Our cleaning services include home and residential cleaning, house cleaning, domestic cleaning, office cleaning, commercial cleaning, industrial cleaning across London. Visit our website for more information!

Gardners Bathrooms and Kitchens specialises in creating stunning and functional bathroom and kitchen spaces. With years of experience, they focus on high-quality craftsmanship and exceptional customer service to transform homes in Tamworth and surrounding areas.

Fergusson Law is a firm of solicitors in Edinburgh that offer a bespoke all-inclusive service that ensures each individual client's requirements are met. Specialist advice, covering all aspects of family provision including Estate Planning, Wills, Trusts, Taxation and Inheritance Tax, is offered to ensure clients are secure in the knowledge that their wealth and interests are being protected and their wishes implemented. Services offered for a fixed fee.

At Roofer Sunderland, we specialise in top-quality roofing solutions tailored to your needs. From repairs to full installations, our expert team ensures durable, reliable, and professional results every time. Your roof - our priority!

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

We are a family run business since 1962 with a long history of carrying out car body & car scratch repairs in Manchester. Old fashioned values coupled with modern techniques & the best tools and products mean your car body damage or paint repair is in the best possible hands. We take on work from business or private customers & have dealt with all the major insurance companies. Please don't hesitate to call now on 0161 223 2278 for a free quote - or use our website contact form.

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.