This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).

Accountants in Chesterfield can be invaluable in helping busy individuals and businesses manage their financial affairs efficiently. With expertise in bookkeeping, tax planning, and financial reporting, they can take the burden off your shoulders by ensuring your accounts are up-to-date and compliant with regulations.

DJ Available for Birthdays, Anniversaries, Weddings all occasions plus all music from the 60s to present day. Rock n Roll and Modern Jive also available. Prices start from £120 Credit/Debit cards welcome All equipment pat tested and liability insured Visit my web page or telephone anytime 0797 364 1009.

Phoenix Restoration Ltd, based in Dover, UK, specializes in professional property restoration services, including water, fire, and mold damage restoration. With over 20 years of experience, the company is dedicated to restoring homes and businesses to their pre-loss condition. Known for fast, reliable, and high-quality service, Phoenix Restoration Ltd offers peace of mind to clients, ensuring their properties are restored with care and precision.

If you see the benefit of exercising your body now is the time to exercise your mind, as a healthy body and a healthy mind means getting all of the things that you want in life. At Opt 2 XL we offer coaching and run training courses that allow you to be totally in control of your mind, free from negative thoughts and limiting beliefs that hold you back. So become the complete package and contact us today. Visit our website for more information about our services!

Horizon Roofing Hereford, located in Hereford, is a leading roofing company offering comprehensive services for both residential and commercial properties. Our expertise encompasses new roof installations, repairs, maintenance, and detailed inspections. We excel in working with various roofing materials and styles, ensuring a perfect fit for each property's aesthetic and functional needs. Our team, comprising seasoned professionals, is committed to delivering exceptional craftsmanship and customer service.

Finding a plumber that can give a remedy in an emergency is not that simple! In Primes Plumbers Chichester, we always on call, ready and prepared to provide a solution to your problem before it becomes a disaster. We want to be in your home as soon as possible because we know how stressful it is for you and your family. Primes Plumbers Chichester is available any day and any week of the year, day or night.

Here at Tees Print in Middlesbrough, NorthYorkshire, we are experienced printer soffering expert graphic design services, large format printing, and business stationery services to support businesses of all sizes. Whether you need clear and professional booklet printing, creative marketing print, branded promotional gifts, full exhibition services, or bold poster printing, leaflet printing, and tailored advert design, we're here to help.

The Wall Lighting Company Ltd offers everyone easy access to a wide variety of quality, unique and stunning wall lights in the market. Staffed with a great team of people, The Wall Lighting Company Ltd is committed to helping their customers enhance their living space in the best way possible. From simple, timeless wall lights to sculptural and artistic ones, this company has a lot to offer. Visit our website for more information about The Wall Lighting Company.