This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Armstrong Foulkes is a leading independent medical negligence solicitors in Middlesbrough. Our team work on a “No Win, No Fee” basis and we cover the whole of the North East and Beyond. At Armstrong Foulkes, we take great pride in being one of the leading medical negligence solicitors in Middlesbrough. We offer a dedicated and friendly service, priding ourselves on offering personal care to all of our clients and ensuring that you are supported throughout your medical negligence claim.

Manchester River Cruises provides sightseeing tours, matchday travel for Old Trafford and venue hire. The Princess Katherine is a unique venue in the heart of Manchester's city centre. Cruising the River Irwell and Manchester Ship canal, it makes a great venue for every type of event. Visit our website for more information.

Child Care Bureau Ltd is an independent foster care agency that was founded in 2000 by a former fostering family. It is still operated by the same former fostering family and we are now in our 17th year of supporting Foster Carers and Looked After Children. Visit our website for more information about our childcare services.

Granada Home Improvements are builders based in Tameside, Greater Manchester. Our builders have vast experience in all types of domestic building work. No job is too big or small. The builders at Granada Home Improvements have carried out work for clients from Oldham to Stockport and across the whole of Manchester and the North West. Our comprehensive service begins from the moment you pick up the phone. Visit our website for more information about our services.

At Fix My Garage Doors, we are your trusted experts for all things garage door repair and installation. Specializing in everything from broken garage door repairs to garage door automation and garage door replacement, we serve clients across Fife, Edinburgh, Dundee, and surrounding areas. Our services include repairing electric garage doors, installing side-hinged doors, and replacing up and over garage doors.

Portsmouth Drains24 is your go-to expert for all drainage needs in the Portsmouth area. Our dedicated team specializes in a wide range of drainage services, including drain unblocking, CCTV drain inspections, and comprehensive drain repairs. We pride ourselves on delivering prompt, reliable service to both residential and commercial clients. Whether you’re dealing with blocked drains, emergency situations, or routine maintenance, we are committed to providing high-quality, professional solutions tailored to your sp

BML garden services offer a variety of gardening services for all size of gardens and all budgets. We take pride in every job we do and treat your garden like it is our own. We offer garden maintenance on a fortnightly visit, garden tidies and full garden landscapes. If you don't see the service you require on our website then please ask as we always aim to please! Visit our website for more about our gardening services!

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.