This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Horizon Roofing Hereford, located in Hereford, is a leading roofing company offering comprehensive services for both residential and commercial properties. Our expertise encompasses new roof installations, repairs, maintenance, and detailed inspections. We excel in working with various roofing materials and styles, ensuring a perfect fit for each property's aesthetic and functional needs. Our team, comprising seasoned professionals, is committed to delivering exceptional craftsmanship and customer service.

OpenFix offers reliable home and boiler care plans for UK homeowners, with fast emergency response and unlimited home repairs. Visit our website for full information!

At MMB we have extensive experience - undertaking over a 1000 replacements per year including bedrooms, conservatories, bathrooms and offices. Our team of professional tradesmen will professionally design, manage and construct your project from conception to completion. For over five years we have worked with major UK contractors to deliver refurbishment projects for public sector clients. We also work in partnership with building owners, major UK contractors and local authorities.

CoWorkz Sealand provides office space, workshops and industrial space to a variety of organisations on Chester West Employment Park. With units from 150 sqft up to 2,000 sqft, the centre is designed to provide high quality business space to a range of business types. Located to the South of Sealand Road, the centre is in close proximity to a fantastic range of retail outlets on the Chester Greyhound Retail Park and just a quick drive from the city centre.

As a full-service Technical Event Production company, we specialise in delivering seamless, high-quality events across Glasgow and the UK. Our comprehensive service covers every aspect of event production, from venue sourcing and management to cutting-edge audiovisual solutions, lighting, staging, and more. We streamline the entire process, managing the complexities so you can focus on enjoying your event. Our approach integrates smoothly with your team, minimising disruption while ensuring a memorable experienc

Aluminium Shopfront UK specializes in providing high-quality aluminium shopfronts, doors, and windows for commercial properties. We offer full shopfront installations, ensuring a sleek and secure entrance for businesses.

Miltons Bath Repair and Bath Re Enamelling West Midlands are specialists in bath repair, shower tray repair, sink repair and full bath, shower and sink re enamelling, resurfacing and restoration. Visit our website for full information about our services!

Welcome to DW Motor Services Alloy Wheel Refurbishment & Car Body Repair Centre, the trusted name for alloy wheel refurbishment, alloy wheel powder coating, and cracked alloy wheel repair in Loughborough, Leicestershire. With years of expertise in vehicle restoration and repair, our dedicated team delivers exceptional service and outstanding results every time. Our commitment to high standards, attention to detail, and customer-focused approach make us the leading wheel specialist and car body repair centre in the

Green Gardening Services Bournemouth are your go to Gardeners in Bournemouth to keep your outdoor space looking pristine and beautiful. Our gardening services primarily cover Bournemouth, Boscombe, Southbourne & Christchurch.