This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Organicos: Your Dream Whole Foods Provider. From Brazil nuts to Almonds, Chia seeds and Barley, whole foods are needed in your diet to ensure that you get the best out of your daily nutrition intake. The benefits of whole foods are endless, but you want to make sure that the produce you receive is the freshest of the bunch. That’s why you should choose Organicos. Visit our website for full information.

Welcome to Three Arches in Cardiff. The garage, originally established at the Llanishen Cardiff site in 1936, was taken over in 2000 by former main dealer Peter Dutton. We can cater for a wide range of vehicles for routine servicing, MOT testing (Diesel & Petrol Class 4) and general repairs such as clutches, exhaust systems, timing belt replacement as well as general maintenance. We also carry out routine servicing for cars still under a manufacturers warranty in keeping with manufacturers guidelines.

Specialists in Air conditioning system installations, maintenance & more! At TRAC, we understand that the ideal air conditioner services and installation system needs to fulfil many requirements, and our wide range of applications can do just that. We use the latest air conditioning technologies with the highest product specifications from great suppliers such as Mitsubishi Electric.

Retro Kids is a concept store specialising in retro, kitsch and kawaii fun stuff for little and adult kids. You will find a fabulous range of exciting, ethically produced and exceptional quality toys, gifts and interiors to brighten up any room!

As a full-service Technical Event Production company, we specialise in delivering seamless, high-quality events across Glasgow and the UK. Our comprehensive service covers every aspect of event production, from venue sourcing and management to cutting-edge audiovisual solutions, lighting, staging, and more. We streamline the entire process, managing the complexities so you can focus on enjoying your event. Our approach integrates smoothly with your team, minimising disruption while ensuring a memorable experienc

Hunters is the UK’s fastest growing, independent estate agent & letting agent chain. Established in 1992 on firm principles of excellent customer service, unrivalled pro-activity & the best possible results for clients. We are the largest UK estate agents franchise network with over 100 branches. We guarantee to bring only genuine, qualified buyers and tenants to your door. Discover the Hunters difference - the fastest growing UK estate agent.

Based in the West Midlands Encanto Jewellery is a jewellery shop offering high quality sterling silver locket pendants and charms embellished with Swarovski crystal. They have a wide range of sterling silver charms allowing their customers to create their own Keepsake or gift, with the unique added option of including hand made cremation ash and/or fingerprint charms. Visit our website for more about Encanto Jewellery.

Candypop Event Hire are based in Bristol and offer popcorn machines, candyfloss machines and slush machines, soft ice cream machines, chocolate fountain with illuminated surround and Beverage Fountains, for hire for weddings, parties, functions and events. In fact we can cater for any occasion. Whether you are booking for a private party or a corporate event student ball our team can process your enquiry swiftly and efficiently. Discounts are available for multiple machine hire at the same event.

At Unique Bathroom Design Limited, we pride ourselves on delivering bespoke bathroom installations that transform spaces into luxurious retreats. Serving Essex and the surrounding areas, we specialise in crafting personalised solutions that meet your specific needs and aesthetic preferences. Whether you are looking to refresh an outdated bathroom or build a brand-new en-suite, we ensure every detail reflects your vision. Our commitment to quality, precision, and customer satisfaction is evident in every project we