This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We specialise in any type of signage from small car vinyl graphics, vehicle livery, large colour printing, banners, through to full shop signage, A boards, moulded letters, flat cut lettering, acrylic letters, light boxes, folded trays and LED signs.

At Hampshire Construction, we take pride in being one of the leading construction companies serving London and the South East UK. Our team specialises in groundworks, landscaping, and roofing, offering a wide range of services such as resin-bound driveways, block paving, tarmac, walls, fencing, roofing, and garden turfing. We are committed to delivering high-quality craftsmanship and providing tailored solutions that perfectly align with our clients' unique needs.

Maple EQ is another name for quality - and we believe that quality can only be derived through durability and customer satisfaction. Our objective is continuous improvement and we specialize in building equestrian riding facilities. We are remembered and praised by our clients due to our durability and the standard of the work. Always, our utmost goal is customer satisfaction and good remarks. We prepare high standard horse arena surfaces. Visit our website for more information!

TWS Kidderminster, are a premium home improvement company, offering bespoke windows, doors, and roof systems with a high-quality finish at competitive prices. With over three decades in the industry we pride ourselves on offering extensive knowledge and a service you can rely on. As comprehensive home improvement specialists, we take pride in installing a wide range of double-glazed products. TWS work exclusively with industry leaders Rockdoor and will only supply branded products we would be happy to use our

Welcome to Leodis Plumbing & Heating based in Leeds providing gas Engineer, Heating Engineer and Commercial Plumber in Leeds. Call us on 0113 8000 380.

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).

In November 2003 Evuna Deansgate was born to bring the people of Manchester the many hidden gems of the amazing diverse country that is Spain. To complement our amazing wines we brought the best chefs from Madrid to rustle up an eclectic mix of Spanish dishes ranging from tapas to full banquets. We also offer a wine merchant service where customers can take their favourite wines home with them. In our small shop area you can browse our offers whilst enjoying a glass of wine and some tapas.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

Preston Insulation Company is your trusted and accredited insulation contractor in throughout Lancashire County. Taking pride in our top-notch insulation service, we offer different insulation solutions for you. Whether it's loft insulation, cavity wall insulation, underfloor insulation, spray foam insulation, solid wall insulation, home Insulation, or roof insulation for residential or commercial property, we got you covered. We do a free survey using the latest equipment and guarantee you'll be in good hands.