This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We know that computers can be frustrating and confusing at the best of times – let us deal with the pain. Apple Mac, PCs, laptops, screen repairs, networking – you name it and we can fix it for you. We are a local company who take great pride in our service and will do all we can to make your computing life run smoothly. Most importantly – we speak your language – call now for practical, easy to comprehend advice. We have been providing reliable and cost effective computer repair in Manchester since 2005.

Teepee provide the supply, design and installation of high-quality warehouse storage solutions throughout the UK. Our services include pallet racking, mezzanine flooring, shelving systems, partitioning, suspended ceilings, racking inspection training and more.

Clive Atkins & Co specializes in professional accounting services in Swansea. As a leading accounting firm, they have been in business for more than 30 years and have a team of dedicated and experienced accountants who can handle all your business accounting needs.They are a full-service accounting firm and offer professional accounting support to clients throughout South Wales but more than this they offer business support, guidance and advice.

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

BML garden services offer a variety of gardening services for all size of gardens and all budgets. We take pride in every job we do and treat your garden like it is our own. We offer garden maintenance on a fortnightly visit, garden tidies and full garden landscapes. If you don't see the service you require on our website then please ask as we always aim to please! Visit our website for more about our gardening services!

Nupipe Group is a well-established company that specialises in providing plumbing, heating and drainage repair services. We provide cost-effective solutions to both commercial and domestic clients, regardless of how basic or complex their needs are. Furthermore, our team also specialises in clearing all types of blocked drains, pipes, and sewers. Please visit our website to learn more about our services.

Our products are designed to maximise the security of your home or business. They provide the highest level of protection available and use state of the art materials and locking systems. Visit our website for more information about our security products.

Bade Newby Display stickers are printed on high quality vinyl by professional screen printing experts. Our stickers are water resistant that work in negative weather. If you have a local shop in the UK, you must try these latest and effective marketing tools to advertise and promote your business product and services locally. To buy any kind of stickers including custom vinyl stickers, car window stickers, floor stickers, parking permit stickers and banners, just visit our website. Thank You!

Southampton Drains24 is your trusted partner for all drainage solutions in the Southampton area. Our experienced team specializes in providing a comprehensive range of services, including drain unblocking, CCTV drain surveys, and expert drain repairs. We cater to both residential and commercial clients, ensuring that your drainage systems are functioning optimally. With a focus on quick response times and high-quality service, we are dedicated to resolving any drainage issues you may encounter.