This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Colt Materials are the leading metal and engineering plastic supplier in the West Midlands. Offering an extensive range of materials. Visit our website for more information about our services!

A.G.M Builders is a local family builder who pride themselves on a reputation built on hard work and jobs finished to clients' satisfaction. Our clients recommend us. We offer the reassurance of a builder that can offer a process-led professional approach that adds value at every step. We have nurtured a great working relationship with Building Control and Planning Council, ensuring we are up to date with current legislation. Building Associations & Accreditations: Federation of Master Builders. Full insurance.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

We know that computers can be frustrating and confusing at the best of times – let us deal with the pain. Apple Mac, PCs, laptops, screen repairs, networking – you name it and we can fix it for you. We are a local company who take great pride in our service and will do all we can to make your computing life run smoothly. Most importantly – we speak your language – call now for practical, easy to comprehend advice. We have been providing reliable and cost effective computer repair in Manchester since 2005.

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.

Payroll Heaven provides fully managed payroll services at affordable rates, to save your business time and money. We provide an extremely accurate UK based payroll service for all sectors and sizes of UK business. Our fully managed, easy to use, outsourced payroll system will save your business time and money. We offer an international payroll service solution that provides greater efficiency and improved compliance across borders with the assurance and management from our proficient UK team.

Our company specializes in a comprehensive range of roofing services, including new roof installations, roof repairs, re-roofing, and maintenance. We work with a variety of high-quality roofing materials, such as asphalt shingles, tile, slate, and flat roofing systems, ensuring that we can cater to the unique needs and preferences of every client. What sets us apart is our unwavering commitment to using only the finest materials and employing the latest techniques and technologies in the industry.

Flexirecruits is an HR outsourcing and recruitment company that specialises in temporary and permanent staffing solutions. We are a UK based organisation providing comprehensive HR services to regional market worldwide. Overtaking, closely with various partner organisations, Flexi providing multiple consultancy services for IT and healthcare providing in the areas of Staffing and Recruitment Agency Services and Contracting Training HR File Management Sponsorship Management Compliance with UKBA Legal Support Payroll

Bade Newby Display stickers are printed on high quality vinyl by professional screen printing experts. Our stickers are water resistant that work in negative weather. If you have a local shop in the UK, you must try these latest and effective marketing tools to advertise and promote your business product and services locally. To buy any kind of stickers including custom vinyl stickers, car window stickers, floor stickers, parking permit stickers and banners, just visit our website. Thank You!