This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

My name is Danny, I'm fully qualified with years of experience. I cover all aspects of painting, decorating & plastering. I have experience in projects from the smallest room to full luxury property conversions. From interior & exterior painting to complete refurb I will ensure your project is completed to the highest standard. Lambs Decorating services provide service in Wirral, Liverpool, Chester & North Wales. Many years of experience give you peace of mind & the assurance of a first class finish every time.

Are you looking for a highly experienced, full-service commercial property agent with unrivalled local knowledge? We offer 25 years’ experience in transactional business and estates consultancy within the logistics, manufacturing, office and retail sectors. With in-depth knowledge of the commercial property markets in Milton Keynes and South Midlands regions we provide UK-wide consultancy services to our clients. We’re commercially minded, proactive and dependable – and we’ll work hard to get results.

Brown Paper bags are one of the most commonly found bags in every supermarket, store or any outlet. They are the most comfortable and easy to use bags to carry grocery, vegetables or any other stuff. Due to their innumerable benefits, most of the people prefer to use them for their daily needs. Visit our website for more information.

Skate Pharmacy opened it’s doors in March 2014 to support the Kent skateboard scene. 100% skater owned and operated, we only employ experienced skaters with a solid knowledge of the brands and products we stock so we can pass on the best advice. We cater for the absolute beginner right up to the most experienced veteran, so don’t be afraid to ask! If you have any questions regarding your purchases please give us a shout on 01843 298238 and we’ll be only too happy to help out.

Comfort Zone Serviced Apartments is one of the most talked about short stay accommodations in Birmingham. Comfort is within the brand but luxury isn't compromised when it comes to these affordable city centre based apartments. Here you will find a unique balance of contemporary and warmly decorated rooms, super comfy beds, in-room entertainment and reliable appliances to make you feel at home. With a choice of views you have the Parkside view or even the view of the Icon Cube building.

We offer a full range of roofing options for domestic and commercial roof repair or replacement. From small repairs to new roofs, all our work is completely guaranteed and protected by public liability insurance for that added peace of mind. We can provide you with help and advice in choosing the most suitable roofing solution for your needs. We will explain things as clearly and concisely as possible and fully describe the problem and how we will repair it. Visit our website for more about our services!

Manchesters most flavoursome delivery company. 0161 225 7797 located on Manchester's famous 'CURRY MILE' SPICE kitchens (formally known as Kashmiri Spice) is a leading casual eatery which specialises in delivering it's award winning menu to central Manchester and surrounding areas.. We deliver till 5AM everyday!

We are a very well established fencing company serving Manchester since 1988. With thousands of projects under our belt you can be assured of a high quality job coupled with friendly reliable service. We stock all types of fence panels, concrete posts and bases, also garden gates made to measure. We are more than happy to produce a quote free of charge within our working area, please don't hesitate to call us if you have a project in mind on 07950826672 - 01612900577.

We are a family run business we make handmade furniture from 100% reclaimed wood to suit everyone's budiet. Come and see us at the Traders Outlet 3-7 Tatton Road, Sale M33 7EB.We also take commission work for more information please just call or email someone will get back to you. Visit our website for more information about our products.