This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Independent Audi, Volkswagen, SEAT, and SKODA service and parts centre based in Birmingham, West Midlands. At Central Audi VW we pride ourselves on providing a quality service for all of our clients and pledge to ensure that customers constantly remain confident about the quality of service they will receive and the level of care and attention given to their vehicles.

If you are looking for cherry picker hire options in Southend on Sea, Basildon or the surrounding areas within Essex, contact us for a free quotation. Cherry Picker is suitable for... Facilities Maintenance Shopping centres and other indoor/outdoor areas Manufacturing and warehouse applications and stock-takes Telecommunication facilities Entertainment facilities Electricians Glaziers Plumbers All maintenance and construction work Cherry Picker Hire from £150. For more information. please contact Mick.

Welcome to NO1 Roofing Nuneaton, your trusted local roofing specialists serving Nuneaton and the surrounding areas. With years of experience in the industry, our team of skilled roofers is dedicated to providing high-quality roofing services for both residential and commercial properties. We understand that your roof is one of the most crucial components of your property, protecting you and your belongings from the elements.

Do not pay silly prices for PC & laptop repair in Manchester! Fix Computers offers low cost computer services & laptop repairs. Whatever problem you have big or small, we provide low cost computer support 7 days a week at times to suit you. Laptop & PC repair for home users & businesses throughout Manchester. We do not charge per hour we charge per job, so expect your bill to be half the price of others. After a quick diagnosis & chat we will give you a fixed price. See our website for more information!

Stain Ninjas is a Wimbledon carpet cleaning company offering professional treatment for your carpets and upholstered furniture. We employ only hardworking and trustworthy cleaners who continuously improve their skills to provide you with high quality and efficient service. With us, you receive not only healthy and spotless living premises but flexible schedule, personal approach, affordable rates. Visit our website for more information.

If you wish to gain more sales and customers from your website on Google and Bing then SEO is a worthy investment. So what is SEO? SEO is about improving your website, fixing errors in the code and inconsistencies so that the search engines can better understand what your website is about - which then leads to more people finding your site and the effect snowballs from there. Simply put, more traffic = more sales. We aim to boost your site so that it can be found on the first page of a search result. Who r

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

Comfort Zone Serviced Apartments is one of the most talked about short stay accommodations in Birmingham. Comfort is within the brand but luxury isn't compromised when it comes to these affordable city centre based apartments. Here you will find a unique balance of contemporary and warmly decorated rooms, super comfy beds, in-room entertainment and reliable appliances to make you feel at home. With a choice of views you have the Parkside view or even the view of the Icon Cube building.

We are a locally based family run domestic cleaning service that you can rely on and most of all trust. Our team of one or usually two cleaners will arrive at your home and clean to the specification you agreed with previous to a visit. Everyone hates everyday chores and cleaning about the house so why not take advantage of our domestic cleaning, housekeeping and ironing services from an affordable £10.50 per hour. We want you to like the way we do things and ask for us to come back on a regular basis.