This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

We have proudly served our community since 1991, building a strong reputation based on excellent customer service and competitive pricing. Our shop has become a trusted destination for sewing enthusiasts, where we strive to create meaningful relationships with every customer. By offering prompt responses to queries and personalized support, we have earned the loyalty and trust of many, relying heavily on customer recommendations to spread the word about our services and products. Visit our website for more informat

Willshee’s Waste & Recycling Ltd is a leading commercial, industrial and domestic waste management company based in Burton-On-Trent. Willshee’s is a family run company who specialise in waste management, skip hire, trade waste and recycling. Willshee’s has recently been accredited with ISO 9001, ISO 14001 and 45001. They are your number one choice for any waste management requirement you may have.

At Sterlings Photobooths, we provide event services for wedding parties, corporate events, and much more! Choose from our party photo booth, magic mirror, light-up letters & numbers, starlit dance floors, and sweet carts. We can offer our services through the Midlands, so if you would like to know more or for a quote, contact us now and get your party rocking!

Colt Materials are the leading metal and engineering plastic supplier in the West Midlands. Offering an extensive range of materials. Visit our website for more information about our services!

Looking for a bouncy castle for a childrens' party? We have a great range of castles to choose from & our prices won't make your cheques bounce. Keep the children occupied at your weddings, christening or other family function, inflatable affordable fun. Organizing a fundraiser? Add one or a combination of our castles & slides to add extra attraction & extra income. We also offer advice on siting to maximize profit. Safety is our number one priority. Visit our website for more information!

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

At Unique Bathroom Design Limited, we pride ourselves on delivering bespoke bathroom installations that transform spaces into luxurious retreats. Serving Essex and the surrounding areas, we specialise in crafting personalised solutions that meet your specific needs and aesthetic preferences. Whether you are looking to refresh an outdated bathroom or build a brand-new en-suite, we ensure every detail reflects your vision. Our commitment to quality, precision, and customer satisfaction is evident in every project we

Acton Locks Locksmiths, a reputable name in the industry, brings over 30 years of combined locksmith experience to its clientele. Serving as an independent locksmith across North Wales and the North West, including areas like Wrexham, Deeside, Chester, and Mold, Acton Locks focuses primarily within a 25-mile radius of Wrexham. With extensive expertise in construction and security, Acton Locks adeptly addresses a wide range of locking issues for residential and commercial clients, earning acclaim through positive on