This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Fife's Leading Stonemason's & Sandstone Restoration Contractors Sterling Stonework Ltd stand as guardians of architectural heritage, breathing new life into timeworn structures. With a passion for preserving the past and an eye for detail, our expert craftsmen offer unparalleled stone repair and sandstone restoration services. Years of experience have honed our skills, allowing us to tackle even the most challenging projects with confidence and precision.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).

Guard Patrol Products innovative flashlights incorporate a LED torch, laser pointer and compact digital video recorder with audio support on some models. Built from aircraft grade aluminium, these Flashlight DVRs can support up to 32GB of video storage via a Mini SD card, together with internal lithium ion rechargeable batteries which can provide up to 14 hours of continuous recording and lighting. For further offers and information visit us online.

Fantastic Services in Oxford make it all simple when it comes to cleaning chores, relocation or maintaining of the garden, always delivering a high standard of servicing and complete customer satisfaction. Covering the whole Oxford area, we offer services suitable for residential and commercial premises provided by experienced technicians who know the secrets of every property care-related task.

Quorn Dental Practice and Implant Clinic are located in the historic hamlet of Quorn, Leicestershire, each patient's experience at their family-friendly dental practice is designed to be a unique journey, focused on their specific needs. Their goal is to help and educate the patient to not only meet but also surpass their expectations throughout all phases of their visit. From the initial phone call through to the completion of treatment.

Safer Bathing Experts is a company that specialises in providing safe and accessible bathing solutions for individuals with mobility issues or disabilities. Our mission is to ensure that everyone has the ability to bathe independently and with dignity.

OpenFix offers reliable home and boiler care plans for UK homeowners, with fast emergency response and unlimited home repairs. Visit our website for full information!

JR Locksmiths are a 24hr local, friendly, affordable, reliable locksmith in Wolverhampton. We offer a range of locksmith services and specialise in lockouts, security checks and replacements. JR Locksmiths is security cleared and fully insured for peace of mind. As an emergency locksmith in Wolverhampton, we are perfectly positioned to cover Dudley, Telford and Walsall and the surrounding areas.

We are a well established and leading Yorkshire based firm of accountants, dedicated to providing a professional and personalised service to both businesses and individuals. We offer a wide range of accountancy and tax services through our dedicated and knowledgeable team. Our clients are from a wide range of business sectors, from start ups to large established businesses. We have teams specialising in the legal, medical and property sectors.