This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

I offer face to face counselling at www.stockportcounselling com and I offer one to one personal training at www.stockportpersonaltraining.com. I also offer hypnotherapy and therefore offer a mind and body approach. Please visit my website for more information!

Horizon Roofing Hereford, located in Hereford, is a leading roofing company offering comprehensive services for both residential and commercial properties. Our expertise encompasses new roof installations, repairs, maintenance, and detailed inspections. We excel in working with various roofing materials and styles, ensuring a perfect fit for each property's aesthetic and functional needs. Our team, comprising seasoned professionals, is committed to delivering exceptional craftsmanship and customer service.

Ash Timber was founded in 1991. We have over 70 years history in the timber trade, it’s been in the family for four generations. Our fencing timber is all pressure treated brown to match our fence panels. Our bulk timber is imported direct from Sweden to keep prices competitive.With over 20 years in the joinery trade and over 30 years experience in the timber trade we can cope with any project large or small. For any timber or joinery project give us a try you won't be disappointed!

Schwarzkopf Professional salon, specialist in Brazilian blow dry and Afro hair. Ed, originally from Brazil, has 20 years experience as a hairdresser & arrived here 12 years ago bringing his knowledge and expertise of the Brazilian blow dry to become internationally renowned. Ed has also completed his Colour Masters with Schwarzkopf and with his experienced team is waiting to give you the transformation of your dreams. We have extensive experience working with Caucasion, Asian and Afro hair. We also offer tuto

Armstrong Foulkes is a leading independent medical negligence solicitors in Middlesbrough. Our team work on a “No Win, No Fee” basis and we cover the whole of the North East and Beyond. At Armstrong Foulkes, we take great pride in being one of the leading medical negligence solicitors in Middlesbrough. We offer a dedicated and friendly service, priding ourselves on offering personal care to all of our clients and ensuring that you are supported throughout your medical negligence claim.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).

We understand your gutters are a vital part of protecting your home from damp and mould. We dedicate ourselves to providing superior gutter cleaning, lasting repair work & the highest quality replacements. With 15+ years of experience serving Rayleigh, Wickford, Hockley, Benfleet, and all nearby areas across Essex, you can count on us as your trusted local gutter cleaner.

Shape Surveyors is a building surveyor regulated by RICS and is located in Birmingham. We cover the surrounding areas of West Midlands, such as Coventry and Wolverhampton. We are fully regulated by RICS. For many years, we have been providing buyer reports, building surveys and valuations for purchase. We are committed to helping home buyers protect their investments.

Our skilled team is dedicated to listening to your needs, understanding your vision, and creating spaces that reflect your unique style. From concept to completion, we’re with you every step of the way. Lewis Home Renovations is where your journey begins! Contact us today to discuss your project and let’s bring your vision to life!