This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Based in Essex, South East Fire & Security LTD is one of the most reliable security services all across United Kingdom. As the top rated fire and Security Company in the South East we offer a specialized service for burglar alarms installation. Our burglar alarm system are reliable when called on, as well as go about as an extraordinary obstruction , when asked, 93% from burglars said they'd keep away from one of our observed alerts. We give fire safety system and services over the Essex and the rest of the UK.

Board Games Surfing offers stand up paddle boarding and surfing adventures on the beautiful Pembrokeshire coast. We have all the gear you will need to stay warm and have fun on our activities, including full winter wetsuits, wetsuit boots, gloves and hoods. Our mission is to get everyone on a board having an awesome time! From age 8, non swimmers, groups, families, friends and solo travelers are all welcome to come and make a splash in West Wales. Come and jump on board and join us today!

Manchester River Cruises provides sightseeing tours, matchday travel for Old Trafford and venue hire. The Princess Katherine is a unique venue in the heart of Manchester's city centre. Cruising the River Irwell and Manchester Ship canal, it makes a great venue for every type of event. Visit our website for more information.

North East Contractors Ltd, based in Whitley Bay, is renowned for its outstanding roofing services. With a team of experienced professionals, we provide a range of roofing services including new roof installations, roof repairs, and replacements. We specialise in various types of roofs such as flat roofs, rubber roofs, and slate tiled roofs, ensuring quality and durability.

Coasteering - Cliff jumping, rock hopping, adventure swimming, scramble climbing, wave dodging & more. Explore the coast from a whole new dimension. All aspects of the adventure are optional, non-swimmers welcome, minimum age 8 years. Equipment supplied, our experienced guides will tailor your adventure to suit. From low level belly flops to 10m cliff jumps, calm glassy sea safari to roughwater turmoil of rocks & sea. Take a spin in the washing machine, a flush in the toilet bowl. Go on, jump in to Pembrokeshire!

OpenFix offers reliable home and boiler care plans for UK homeowners, with fast emergency response and unlimited home repairs. Visit our website for full information!

Fife's Leading Stonemason's & Sandstone Restoration Contractors Sterling Stonework Ltd stand as guardians of architectural heritage, breathing new life into timeworn structures. With a passion for preserving the past and an eye for detail, our expert craftsmen offer unparalleled stone repair and sandstone restoration services. Years of experience have honed our skills, allowing us to tackle even the most challenging projects with confidence and precision.

All your pet’s needs catered for by us with TLC. When you are not able to look after them, for any reason. We will exercise, feed, cuddle, clean out trays, cages water plants etc.. Whatever your needs, if we can help, we will, just ask. We are here to make your time away from home, as stress free as possible, for you, your pets and your plants.

I am a classicly trained Soprano..available for all events. Weddings or funerals, religious or non religious.. using my own orchestral backing or singing with your organist etc... I can also play favourite music or songs.. I am experienced in all genres from Classical to modern. Visit my website for more information - Thank You!