This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Nupipe Group is a well-established company that specialises in providing plumbing, heating and drainage repair services. We provide cost-effective solutions to both commercial and domestic clients, regardless of how basic or complex their needs are. Furthermore, our team also specialises in clearing all types of blocked drains, pipes, and sewers. Please visit our website to learn more about our services.

Are you looking for a highly experienced, full-service commercial property agent with unrivalled local knowledge? We offer 25 years’ experience in transactional business and estates consultancy within the logistics, manufacturing, office and retail sectors. With in-depth knowledge of the commercial property markets in Milton Keynes and South Midlands regions we provide UK-wide consultancy services to our clients. We’re commercially minded, proactive and dependable – and we’ll work hard to get results.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

Windows Liverpool is a family run business with over 20 years experience in manufacturing and installing windows. Our manufacturing facility is equipped with the present day state of the art machinery. Every window we manufacture achieves the best A score for energy efficiency and is derived with a 10 year Guarantee. We are FENSA registered installers to your peace of thoughts and we don't use subcontractors. Please visit our website for more information about us!

Flexirecruits is an HR outsourcing and recruitment company that specialises in temporary and permanent staffing solutions. We are a UK based organisation providing comprehensive HR services to regional market worldwide. Overtaking, closely with various partner organisations, Flexi providing multiple consultancy services for IT and healthcare providing in the areas of Staffing and Recruitment Agency Services and Contracting Training HR File Management Sponsorship Management Compliance with UKBA Legal Support Payroll

Great web design at an affordable price to help small businesses grow. Visit our website to learn more about our Web Design Services and how we can help.

At Andrew Wood Photography we have a dedicated and highly skilled team of professionals on hand to make sure you receive outstanding service and amazing imagery! So if you just want to have a nosey or want to get to know the team a bit more before your visit, have a look at our website for some facts and fun on our studio team! Visit our website for more information about Andrew Wood Photography and our services.

Ideal Roofers are professional roofing contractors based in Carlisle serving Cumbria and the surrounding areas. We offer a wide range of roofing services including roof repairs, roof coatings, wall coatings, flat roofing and guttering services. Contact our roofing services today. We offer our services in Carlisle, Hexham, Whitehaven, Lake District, Workington, Corbridge, Kendal, Penrith, Keswick, Dumfries, Lockerbie, Moffat and Annan.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).