This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

At Roofing Newcastle, we provide top-quality roofing solutions across Newcastle and surrounding areas. From repairs and maintenance to full roof installations, our expert team ensures every job is completed to the highest standard. Trust us for reliable, affordable, and professional roofing services.

Looking for a bouncy castle for a childrens' party? We have a great range of castles to choose from & our prices won't make your cheques bounce. Keep the children occupied at your weddings, christening or other family function, inflatable affordable fun. Organizing a fundraiser? Add one or a combination of our castles & slides to add extra attraction & extra income. We also offer advice on siting to maximize profit. Safety is our number one priority. Visit our website for more information!

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.

BML garden services offer a variety of gardening services for all size of gardens and all budgets. We take pride in every job we do and treat your garden like it is our own. We offer garden maintenance on a fortnightly visit, garden tidies and full garden landscapes. If you don't see the service you require on our website then please ask as we always aim to please! Visit our website for more about our gardening services!

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

TDC Pest Control have a team of experience pest control experts located throughout the UK who are able to tackle pest infestations such as rats, mice, fleas, bed bugs, birds and many more. We offer a high-quality service at extremely competitive rates with no call out charge for emergencies. In the case of an emergencies we can be on the scene within 60-90 minutes to deal with the pest infestation. TDC Pest Control offer a professional and effective service for homes and businesses all around the country.

Oak Furniture Our range of oak furniture offers a high quality, comfortable and stylish look and feel. All of the oak furniture we offer is designed and manufactured from quality oak to ensure a solid finish. From light oak to dark oak, and even painted options, we have something to suit the tastes of all our customers. Oak furniture offers a solid and durable finish, and it’s designed to last for years. We stock one of the widest ranges of oak home furniture in the UK.

Schwarzkopf Professional salon, specialist in Brazilian blow dry and Afro hair. Ed, originally from Brazil, has 20 years experience as a hairdresser & arrived here 12 years ago bringing his knowledge and expertise of the Brazilian blow dry to become internationally renowned. Ed has also completed his Colour Masters with Schwarzkopf and with his experienced team is waiting to give you the transformation of your dreams. We have extensive experience working with Caucasion, Asian and Afro hair. We also offer tuto

At Rise Norfolk Ltd, where community spirit and exceptional craftsmanship converge, we take pride in being a standout construction team in the heart of Norwich and Norfolk. Led by the dynamic duo Jake Becker and Tim Blanchflower, our team brings together twenty years of combined experience and a deep passion for transforming dreams into reality. From the charming streets of Norfolk to the lively hubs of East Anglia, our name has become synonymous with reliability, excellence, and creating inspiring spaces.