This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We are a family run business since 1962 with a long history of carrying out car body & car scratch repairs in Manchester. Old fashioned values coupled with modern techniques & the best tools and products mean your car body damage or paint repair is in the best possible hands. We take on work from business or private customers & have dealt with all the major insurance companies. Please don't hesitate to call now on 0161 223 2278 for a free quote - or use our website contact form.

We take pride in offering sustainable solutions that benefit both your business and the planet. By integrating energy-efficient equipment and eco-friendly materials, we help you create an environmentally responsible kitchen. As a female-led business, we are passionate about promoting inclusivity within the industry. Our mission extends beyond designing kitchens; we aim to foster a supportive environment for people of all abilities, ensuring everyone has a chance to thrive. This philosophy is at the heart of everyth

Get in touch with us today at Project Design Print, in order to avail exciting discounts on business printing services in Manchester. We help you promote your brand like no one else in the United Kingdom in today’s time by providing you with the best quality business cards, banners, booklets, leaflets, posters, as well as stationery items. We have been in this industry for quite a long time now and our clients call us again and again for different projects. Have a look at our website to know more about us in detail

BNR Recruitment Agency providing experienced registered healthcare nurses staff for home care and Nursing agency in the northwest of UK. Call 0161 478 0102 to receive the best services. Visit our website for full information about our services.

TDC Pest Control have a team of experience pest control experts located throughout the UK who are able to tackle pest infestations such as rats, mice, fleas, bed bugs, birds and many more. We offer a high-quality service at extremely competitive rates with no call out charge for emergencies. In the case of an emergencies we can be on the scene within 60-90 minutes to deal with the pest infestation. TDC Pest Control offer a professional and effective service for homes and businesses all around the country.

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

Latimer Garage Services Ltd has been established in Chesham, since 2012 after buying a well-known family-run garage operating in Chesham since 1967. We are proud to have retained customers by maintaining the same traditional standards and values. We are a team of consummate professionals that you can rely on to get the job done as quickly and cost effectively as possible. Latimer Garage Services Ltd works hard to keep your car on the road at a competitive price.

Manchesters most flavoursome delivery company. 0161 225 7797 located on Manchester's famous 'CURRY MILE' SPICE kitchens (formally known as Kashmiri Spice) is a leading casual eatery which specialises in delivering it's award winning menu to central Manchester and surrounding areas.. We deliver till 5AM everyday!

We are the single best tasting and nutrient filled supplements available on the market. Though we are a small local business we have managed to develop a fantastic range of supplements help everyone achieve their goals! Check our website to find the perfect product for you. Free postage available on selected orders!