This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Established in 1976 with two offices in Manchester City Centre & MediaCity UK, we offer accountancy, taxation, corporate finance and advisory services to owner-managed businesses. We work closely with entrepreneurs to provide strategic business advice to build up confidence and assist their business, large or small, to grow. Through our partner-led approach & contact with clients we gain an intimate knowledge of their businesses which allows us to deliver real value.

Outdated paper drawings? Don’t redraw from scratch. Our Paper to CAD Conversion Services allow you to digitize your legacy files into clean, editable CAD formats. Ideal for construction professionals, engineers, and designers looking to bring old records into modern CAD systems without compromising detail.

Southampton Drains24 is your trusted partner for all drainage solutions in the Southampton area. Our experienced team specializes in providing a comprehensive range of services, including drain unblocking, CCTV drain surveys, and expert drain repairs. We cater to both residential and commercial clients, ensuring that your drainage systems are functioning optimally. With a focus on quick response times and high-quality service, we are dedicated to resolving any drainage issues you may encounter.

LRM UPVC are specialist in repair and replacement of broken windows, doors, locks and more. Offering cost effective repair service for most issues with UPVC windows and doors. Covering Runcorn, Widnes and surrounding areas.

Wise Water Solutions Ltd is a specialist supplier of Irrigation Equipment and associated products. Owned and managed by Nigel Haines, who has over 32 years of experience in the irrigation industry, Wise Water Solutions Ltd is able to supply a vast range of products that may be purchased 24x7x365 through our online shop.

Scaffolding Darlington provides comprehensive scaffolding services for both residential and commercial projects in Darlington and the surrounding areas. With years of experience, they offer scaffold erection, dismantling, and hire services, catering to construction, renovation, and maintenance sectors. They are known for their quick response times and adherence to UK safety standards.

Geoff Farmer has 31 years of experience in the floor screeding industry and has built a solid database of customers over those years in Pembrokeshire, Carmarthenshire, Ceredigion and Swansea areas, most of which are from recommendations and word of mouth. Geoff has worked with a wide range of clients ranging from individual home owners to National contractors. The team pride themselves in giving every project the same level of professionalism and continue to strive to deliver all projects on time.

Manchester Roofing Company has over twenty seven years of experience in domestic and commercial roofing. We are considered to be one of the leading roofing contractors in the area. We provide a range of roofing services and roof repairs, focusing specifically in the Manchester district. Through years of training, and even more on-site experience, our roofers are able to work to the highest of standards. As a result, Manchester Roofing Co has earned the reputation of being one of the best roofing contractors in the

FIT Office Interiors is dedicated to designing office spaces that are practical, aesthetically pleasing, and eco-friendly. Our skilled team of designers and fit-out experts will collaborate closely with you to breathe life into your ideas. We provide a complete range of services to convert your office into a practical, appealing, and comfortable space, starting from the initial concept and design to the final execution.