This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

"Here at Halewood Windows, we have many years of experience in installing UPVC double glazing in Liverpool. We also cover a large portion of the Merseyside area. We are registered with Fenestration Self Assessment scheme (FENSA), which means that we comply with current building regulations aimed to improved thermal performance standards. We not only meet these requirements, but we exceed them."

No room in the house is complete without good quality flooring, and here at Discount Flooring Depot, that’s exactly what we provide at prices that won’t break the bank. We have the largest range of laminate flooring, solid wood flooring, engineered wood floors and flooring accessories available on-line in the UK, meaning you can find the highest standard of flooring for every room in your house no matter what budget you have. We have a huge flooring selection available in a range of types and finishes.

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

FIT Office Interiors is dedicated to designing office spaces that are practical, aesthetically pleasing, and eco-friendly. Our skilled team of designers and fit-out experts will collaborate closely with you to breathe life into your ideas. We provide a complete range of services to convert your office into a practical, appealing, and comfortable space, starting from the initial concept and design to the final execution.

The wedding day is one of the most important days of your life. This event is always accompanied by a special kind of excitement, special moments, which you must not forget. Let us stop at the scene of these joyful moments, so that you, together with your loved ones can enjoy them for many, many years. If you needs something different please let me know and we will find the solution. Please see our website for full information about our services.

Established for over 30 years our experienced electrical contractors can provide professional and reliable solutions for all domestic and commercial electrical services. We offer a wide range of electrical services from installations to electrical repairs. Our domestic services range from new electrical units to complete household rewires and emergency callouts. We also have expertise in garden and emergency lighting. We offer a wide range of commercial electrical services from installations to testing and repairs.

Welcome to Swallow Glazing Ltd, the leading family-run, Fensa registered window and door installers in Ickenham, with over 30 years of experience. We specialise in installing windows and doors that not only enhance the look of your property but also provide added security and energy efficiency. Whether you are looking to replace a single window or renovate your entire home, we take pride in our ability to deliver on time and within budget, ensuring a hassle-free experience for our customers

Dolphin Networks offers full services in SharePoint Consultancy, Business Intelligence Applications, Big Data, Cloud and Mobile computing and Data Warehousing. We also couple this very closely with developing custom applications to provide a front end interface to data driven solutions. Visit our website for more information about our services.