This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

Courtyard is a very proactive agent. We sell and let property with a friendly diplomatic manner. Our success is proven in statistics but who really wants to hear about those?! The fact is, we do our job efficiently and we challenge you to give us the chance to prove it. Not only that but we have a building team who can build or adapt your new home to make it a your dream home! Nothing's too much trouble, give us a try!

Are you looking for a highly experienced, full-service commercial property agent with unrivalled local knowledge? We offer 25 years’ experience in transactional business and estates consultancy within the logistics, manufacturing, office and retail sectors. With in-depth knowledge of the commercial property markets in Milton Keynes and South Midlands regions we provide UK-wide consultancy services to our clients. We’re commercially minded, proactive and dependable – and we’ll work hard to get results.

Proud Plasterers Stafford is a local plastering business that provides exceptional plastering services to clients in Stafford and the surrounding areas. Our team of highly skilled and experienced plasterers is committed to delivering top-quality workmanship that exceeds our clients' expectations. At Proud Plasterers Stafford, we offer a wide range of plastering services, including plaster repair, drywall installation, interior and exterior plastering, and plaster restoration.

Fife's Leading Stonemason's & Sandstone Restoration Contractors Sterling Stonework Ltd stand as guardians of architectural heritage, breathing new life into timeworn structures. With a passion for preserving the past and an eye for detail, our expert craftsmen offer unparalleled stone repair and sandstone restoration services. Years of experience have honed our skills, allowing us to tackle even the most challenging projects with confidence and precision.

A.G.M Builders is a local family builder who pride themselves on a reputation built on hard work and jobs finished to clients' satisfaction. Our clients recommend us. We offer the reassurance of a builder that can offer a process-led professional approach that adds value at every step. We have nurtured a great working relationship with Building Control and Planning Council, ensuring we are up to date with current legislation. Building Associations & Accreditations: Federation of Master Builders. Full insurance.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

Nikki Homes is an independent, privately owned estate agent based in Stratford Upon Avon. We specialise in finding luxury properties and we are experienced and qualified property professionals who are entrepreneurial and property focused.