This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Tree Surgeons Middlesbrough is a trusted provider of professional tree care services, dedicated to maintaining the health and safety of trees across the Middlesbrough and Teesside area. We offer expert tree removals, pruning, and stump grinding, ensuring your outdoor spaces are safe and beautiful. Our skilled team combines extensive experience with top-tier equipment to deliver efficient and environmentally responsible solutions for both residential and commercial clients.

We are the single best tasting and nutrient filled supplements available on the market. Though we are a small local business we have managed to develop a fantastic range of supplements help everyone achieve their goals! Check our website to find the perfect product for you. Free postage available on selected orders!

Flexirecruits is an HR outsourcing and recruitment company that specialises in temporary and permanent staffing solutions. We are a UK based organisation providing comprehensive HR services to regional market worldwide. Overtaking, closely with various partner organisations, Flexi providing multiple consultancy services for IT and healthcare providing in the areas of Staffing and Recruitment Agency Services and Contracting Training HR File Management Sponsorship Management Compliance with UKBA Legal Support Payroll

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

For over 20 years, Alan & Susan Field have been organising great golf breaks over the Channel. Our local knowledge of courses & hotels is second to none. The best courses are easily reached by Eurotunnel in the comfort of your own car. Le Touquet, Hardelot, Waterloo, St Omer are just some of the destinations on offer. Our personalised service comes at package prices and there are group reductions on offer too, whether with friends, family or golf club members. Ask us for a quote or for help choosing your trip.

Cathedral Cottage Bed and Breakfast offers city center accommodation in a quiet location only a few minutes walk from cathedral, museums, shops and many great pubs and restaurants. There are also several walks from Cathedral Cottage which take you along the beautiful clear river Itchen as well. I offer secure, dry bicycle storage and packed lunches. My en-suite garden room has a king size bed, small fridge, internet access, TV as well as tea and coffee making facilities.

We are a well established and leading Yorkshire based firm of accountants, dedicated to providing a professional and personalised service to both businesses and individuals. We offer a wide range of accountancy and tax services through our dedicated and knowledgeable team. Our clients are from a wide range of business sectors, from start ups to large established businesses. We have teams specialising in the legal, medical and property sectors.

At MMB we have extensive experience - undertaking over a 1000 replacements per year including bedrooms, conservatories, bathrooms and offices. Our team of professional tradesmen will professionally design, manage and construct your project from conception to completion. For over five years we have worked with major UK contractors to deliver refurbishment projects for public sector clients. We also work in partnership with building owners, major UK contractors and local authorities.

Coasteering - Cliff jumping, rock hopping, adventure swimming, scramble climbing, wave dodging & more. Explore the coast from a whole new dimension. All aspects of the adventure are optional, non-swimmers welcome, minimum age 8 years. Equipment supplied, our experienced guides will tailor your adventure to suit. From low level belly flops to 10m cliff jumps, calm glassy sea safari to roughwater turmoil of rocks & sea. Take a spin in the washing machine, a flush in the toilet bowl. Go on, jump in to Pembrokeshire!