This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

MJR Solicitors offers a wide range of Legal Service: Wills & Estate Planning, Inheritance Tax Planning, Probate & Estate Administration, Power of Attorney and much, much more! Visit our website for more information about our services and how we can help you.

They say, eyes are windows to the soul. We communicate to you target viewers with our soul skimming exhibition and trade show displays. Mobex is one British firm that can take your message from a room to limitless viewers, whether they are standing by an Exhibition Stand or present in a shopping mall. We will prepare the catchiest displays, making sure that you never go unnoticed. People know us as exhibition and roadshow specialists and you can take experience and advantage of our expertise.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).

We have proudly served our community since 1991, building a strong reputation based on excellent customer service and competitive pricing. Our shop has become a trusted destination for sewing enthusiasts, where we strive to create meaningful relationships with every customer. By offering prompt responses to queries and personalized support, we have earned the loyalty and trust of many, relying heavily on customer recommendations to spread the word about our services and products. Visit our website for more informat

Wise Water Solutions Ltd is a specialist supplier of Irrigation Equipment and associated products. Owned and managed by Nigel Haines, who has over 32 years of experience in the irrigation industry, Wise Water Solutions Ltd is able to supply a vast range of products that may be purchased 24x7x365 through our online shop.

Locker & Riley is an award-winning fibrous plaster specialist based in the UK. We have an extremely talented and highly skilled team of artists, modelmakers and master craftsmen that produce incredible plasterwork that is of the finest quality. We are internationally renowned for our design, production and installation quality and have served some of the world’s most prestigious historic landmarks and palaces. Visit our website for more information about our services.

If you wish to gain more sales and customers from your website on Google and Bing then SEO is a worthy investment. So what is SEO? SEO is about improving your website, fixing errors in the code and inconsistencies so that the search engines can better understand what your website is about - which then leads to more people finding your site and the effect snowballs from there. Simply put, more traffic = more sales. We aim to boost your site so that it can be found on the first page of a search result. Who r

Reading Heating Solutions is a highly reputable provider of boiler, plumbing, central heating, and gas services in Reading and the surrounding Berkshire and Thames Valley areas. Our team of certified specialists handles boiler installations, repairs, and annual servicing for brands like Baxi, Worcester Bosch, and Vaillant, addressing issues such as leaks, pressure loss, and hot water problems.

Karaoke and Disco based within the North West, we offer knowledgeable mobile disco and karaoke DJ service for events and occasions of all types. Our DJ’s work with you and your musical needs, giving you a say in the music and playlists. Guests are more than welcome to ask me for requests and we try and play most things. We’re dedicated to our clients by providing the most effective services and prices. Visit our website for more information!