This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).

We understand your gutters are a vital part of protecting your home from damp and mould. We dedicate ourselves to providing superior gutter cleaning, lasting repair work & the highest quality replacements. With 15+ years of experience serving Rayleigh, Wickford, Hockley, Benfleet, and all nearby areas across Essex, you can count on us as your trusted local gutter cleaner.

We take pride in offering sustainable solutions that benefit both your business and the planet. By integrating energy-efficient equipment and eco-friendly materials, we help you create an environmentally responsible kitchen. As a female-led business, we are passionate about promoting inclusivity within the industry. Our mission extends beyond designing kitchens; we aim to foster a supportive environment for people of all abilities, ensuring everyone has a chance to thrive. This philosophy is at the heart of everyth

Here at Gower Vets we are able to treat a range of different species including cats, dogs, rabbits, mice, gerbils, guinea pigs and rats. We are a short 15 minute drive from Swansea City Centre and surrounding areas.

TWS Kidderminster, are a premium home improvement company, offering bespoke windows, doors, and roof systems with a high-quality finish at competitive prices. With over three decades in the industry we pride ourselves on offering extensive knowledge and a service you can rely on. As comprehensive home improvement specialists, we take pride in installing a wide range of double-glazed products. TWS work exclusively with industry leaders Rockdoor and will only supply branded products we would be happy to use our

We walk dogs, giving them the exercise and socialization they need to be healthy, fit, and happy. Experienced, pet first aid certified, dog behavior diploma, Police DBS checked, insured, flexible, comfortable vehicle, and with competitive prices. We promised not to let you and your dog down. Cover Aldershot, Farnham, Farnborough, Fleet, Camberley, and surrounding area. Services include dog walking, doggy daycare, puppy home visit, dog sitting, dog boarding and pet sitting service

Great web design at an affordable price to help small businesses grow. Visit our website to learn more about our Web Design Services and how we can help.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).

Alder Vets is a leading animal veterinary clinic based in the north of Guildford providing the highest standard of veterinary care in a professional & friendly environment. Alder Vets offers top-quality care for your furry friends at affordable prices. We provide a wide range of services, including vaccinations, microchipping, weight management, flea & worm treatments, neutering, pet dental care and more.