This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

Based in Mercury Yacht Harbour on the River Hamble, near Southampton, we are a fully recognised RYA Yacht Sail Training Centre offering all RYA yacht sailing practical courses. The Solent waters are ideal to learn in, we have fantastic modern, well kept yachts to learn on, options to book your own cabin, reduced student : instructor ratio’s, competitively priced. Courses run for beginners through to experienced Yachtmaster course & exam. We also provide own boat tuition, milebuilding distance sailing.

Child Care Bureau Ltd is an independent foster care agency that was founded in 2000 by a former fostering family. It is still operated by the same former fostering family and we are now in our 17th year of supporting Foster Carers and Looked After Children. Visit our website for more information about our childcare services.

Wirral Driving Lessons is the premium provider of first-class driving lessons in Wirral. With some of the most experienced driving instructors on their books, they have what it takes to help you pass your test as quickly as possible without compromising quality or safety. The team can provide you with access to some of the most patient, skilled and caring driving instructors on the Wirral.

Sunderland Dentists is a premier dental practice dedicated to providing top-quality care in a comfortable and friendly environment. We offer a full range of dental services, from routine check-ups and cleanings to advanced cosmetic and restorative treatments. Our experienced team is committed to ensuring every patient enjoys a healthy, beautiful smile through personalised care and the latest dental technology.

Maple EQ is another name for quality - and we believe that quality can only be derived through durability and customer satisfaction. Our objective is continuous improvement and we specialize in building equestrian riding facilities. We are remembered and praised by our clients due to our durability and the standard of the work. Always, our utmost goal is customer satisfaction and good remarks. We prepare high standard horse arena surfaces. Visit our website for more information!

Fantastic Services in Oxford make it all simple when it comes to cleaning chores, relocation or maintaining of the garden, always delivering a high standard of servicing and complete customer satisfaction. Covering the whole Oxford area, we offer services suitable for residential and commercial premises provided by experienced technicians who know the secrets of every property care-related task.

Dental implants Plus is a cosmetic dentistry Manchester clinic. Aesthetic Dentistry has evolved over the past few years into a sophisticated, safe treatment for missing teeth lost due to decay, injury or periodontal disease. Results look and feel natural and can last for decades with careful aftercare and good dental hygiene.

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).