This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

At Cross Plumbing, we bring years of industry experience to every project, making us your trusted choice for heating repairs and emergency plumbing service in Aldershot. Our skilled team of experts works with dedication and precision to deliver professional, efficient solutions that ensure your plumbing and heating systems function at their best.

Teepee provide the supply, design and installation of high-quality warehouse storage solutions throughout the UK. Our services include pallet racking, mezzanine flooring, shelving systems, partitioning, suspended ceilings, racking inspection training and more.

At The Purple Property Shop, we pride ourselves on offering a comprehensive range of property services designed to meet the needs of buyers, sellers, landlords, and tenants in Bolton and beyond. Whether you’re looking for property lettings, rentals, or expert assistance with buying or selling a home, our dedicated team ensures a seamless and stress-free process. With expertise in mortgage advice and conveyancing, we are committed to making every stage of your property journey as straightforward as possible.

Ultimate Home Solutions is Scotland's #1 home improvement company, offering top-tier services in PVC windows & doors, modern kitchens, durable roofing, and much more across Scotland. They provide free quotes, unmatched aftercare service, and lengthy guarantees. Their services include fitted bathrooms, kitchens, central heating systems, house alarms, UPVC doors and windows, energy-saving solar panels, new roofs, wall coatings, and conservatory roofs.

For over 25 years we have been helping homeowners across Greater Manchester with roofing solutions. We have developed a reputation based on quality & professionalism, offering high quality services at affordable prices. Having become fed up with an overcrowded 'cowboy' market, we had a simple vision; to establish a roofing company that was founded on reputation alone. We pride ourselves on our affordability & approachable nature, which is why we are one of the most trusted roofing companies in the North West.

Our team at Prospect has helped thousands of people buy and rent their dream home in Berkshire or Surrey. We have been repeatedly ranked among the top ten agents in the UK for customer service and experience. We’ll put our team of experts to work for you so that you get the results you want and deserve in the shortest possible time, without wasting the time often associated with the buying or selling process. Prospect is the award winning agency that can you help you with all your property needs.

Tree Surgeons Middlesbrough is a trusted provider of professional tree care services, dedicated to maintaining the health and safety of trees across the Middlesbrough and Teesside area. We offer expert tree removals, pruning, and stump grinding, ensuring your outdoor spaces are safe and beautiful. Our skilled team combines extensive experience with top-tier equipment to deliver efficient and environmentally responsible solutions for both residential and commercial clients.

Helen Ferneyhough Associates: Your Wigan-based experts in mortgages and protection services Personalised advice for your dream home Book now!