This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

R- Tec Garage is a well known garage covers all aspects of car repairs and maintenance. Having your car regularly serviced by a reputable garage ensures your car is kept running smoothly and economically, avoiding repairs that could potentially costs thousands. R-Tec Garage carry out both full and interim services ,they will always use quality parts, will never cut corners and will let you know if it is apparent any issues are developing on your vehicle.

RB Services Ltd are leading specialists in PAT Testing, Fixed Wire Electrical Testing, Fire Extinguisher Servicing & Sales, and Emergency Light Testing, offering reliable compliance solutions for businesses across Birmingham, Solihull, Redditch, Coventry, and the wider West Midlands. Our team of City & Guilds qualified engineers delivers professional services tailored to a wide range of clients, from schools and offices to large commercial properties.

At Benchmark Builders Taunton, we are dedicated to delivering top-tier construction services to homeowners and businesses in the Taunton area. With years of experience and a team of highly skilled professionals, we have built a reputation for quality, reliability, and customer satisfaction. Our comprehensive range of services includes new home construction, renovations, extensions, and commercial projects.

DBS Plumbing & Heating is your trusted local plumbing and heating engineer, specializing in high-quality bathroom and kitchen fitting and renovations. With years of experience, DBS delivers expert solutions tailored to your needs, ensuring every project is completed to the highest standard. From efficient heating system installations to stunning bathroom and kitchen transformations, their skilled team combines reliability with exceptional craftsmanship. Whether you're upgrading your home or need essential plumbing

Payroll Heaven provides fully managed payroll services at affordable rates, to save your business time and money. We provide an extremely accurate UK based payroll service for all sectors and sizes of UK business. Our fully managed, easy to use, outsourced payroll system will save your business time and money. We offer an international payroll service solution that provides greater efficiency and improved compliance across borders with the assurance and management from our proficient UK team.

We provide exceptional rope access and confined space solutions to ensure your projects are completed safely, efficiently, and cost-effectively. With a reputation for excellence and a team of some of the world's most experienced and qualified rescue technicians, we are your go-to specialists for all work at height, confined space, and rope rescue needs.

Trust Sunflower Lodges to design, build and deliver the garden room or Lodge that not only surpasses your expectations but exceeds your requirements. It is what we do.

Based in the West Midlands Encanto Jewellery is a jewellery shop offering high quality sterling silver locket pendants and charms embellished with Swarovski crystal. They have a wide range of sterling silver charms allowing their customers to create their own Keepsake or gift, with the unique added option of including hand made cremation ash and/or fingerprint charms. Visit our website for more about Encanto Jewellery.

We specialise in any type of signage from small car vinyl graphics, vehicle livery, large colour printing, banners, through to full shop signage, A boards, moulded letters, flat cut lettering, acrylic letters, light boxes, folded trays and LED signs.