This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Medusa Stone is a family run company specialising in the design, supply and installation of Natural Stone and Quartz Work Surfaces. We hold over 200 Granite and Quartz slabs in stock. Whether you want to do everything in one visit at our Basildon showroom, or you require us to come to your property, help design your project and manage it from the first initial idea through to completion, we offer a truly personal and unparalleled level of service. Please browse our website for more information.

Hass Haus, based in Manchester, specialises in serviced accommodation and holiday lets, offering expert Airbnb and holiday let management services. We provide hassle-free solutions for landlords, ensuring guaranteed rent and maximising property potential. Our dedicated team handles everything from bookings and guest communication to maintenance, delivering a seamless experience for property owners. Whether you're looking for short-term lets or full-scale property management, Hass Haus ensures your investment is in

If you are looking for reliable and affordable Roof Repairs Glasgow, Essence Building is your trusted local specialist. With years of hands-on experience, our skilled team provides high-quality roofing services that protect your home or business from leaks, weather damage, and structural issues. For professional Roof Repairs Glasgow, trust Essence Building to deliver quality results every time.

Teepee provide the supply, design and installation of high-quality warehouse storage solutions throughout the UK. Our services include pallet racking, mezzanine flooring, shelving systems, partitioning, suspended ceilings, racking inspection training and more.

Tree Surgeons Middlesbrough is a trusted provider of professional tree care services, dedicated to maintaining the health and safety of trees across the Middlesbrough and Teesside area. We offer expert tree removals, pruning, and stump grinding, ensuring your outdoor spaces are safe and beautiful. Our skilled team combines extensive experience with top-tier equipment to deliver efficient and environmentally responsible solutions for both residential and commercial clients.

OpenFix offers reliable home and boiler care plans for UK homeowners, with fast emergency response and unlimited home repairs. Visit our website for full information!

Ideal Roofers are professional roofing contractors based in Carlisle serving Cumbria and the surrounding areas. We offer a wide range of roofing services including roof repairs, roof coatings, wall coatings, flat roofing and guttering services. Contact our roofing services today. We offer our services in Carlisle, Hexham, Whitehaven, Lake District, Workington, Corbridge, Kendal, Penrith, Keswick, Dumfries, Lockerbie, Moffat and Annan.

We are a team of dedicated Bookkeepers and Accountants with qualifications such as ACCA, CIMA, ICAEW. As we work on the cloud, our team is spread across the UK, managed and supervised by qualified accountants and bookkeepers. We aim to provide efficient and reliable service to our clients. Please visit our website for more information about our services - Thank you!

Shape Surveyors is a building surveyor regulated by RICS and is located in Birmingham. We cover the surrounding areas of West Midlands, such as Coventry and Wolverhampton. We are fully regulated by RICS. For many years, we have been providing buyer reports, building surveys and valuations for purchase. We are committed to helping home buyers protect their investments.