This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Incorporated in 1971. Operating from a depot & trade counter in Manchester with a second in the centre of Liverpool. All brands of contract flooring materials & accessories are stocked. We work closely with social housing partnerships, flooring contractors & independent carpet retail outlets. Next day delivery on stocked products is offered through our fleet of delivery vehicles. We are members of the Floorwise Group of independent flooring distributors, selling the quality Floorwise ranges in the North West.

Our company specializes in a comprehensive range of roofing services, including new roof installations, roof repairs, re-roofing, and maintenance. We work with a variety of high-quality roofing materials, such as asphalt shingles, tile, slate, and flat roofing systems, ensuring that we can cater to the unique needs and preferences of every client. What sets us apart is our unwavering commitment to using only the finest materials and employing the latest techniques and technologies in the industry.

Proud Plasterers Stafford is a local plastering business that provides exceptional plastering services to clients in Stafford and the surrounding areas. Our team of highly skilled and experienced plasterers is committed to delivering top-quality workmanship that exceeds our clients' expectations. At Proud Plasterers Stafford, we offer a wide range of plastering services, including plaster repair, drywall installation, interior and exterior plastering, and plaster restoration.

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

Fantastic Services in Oxford make it all simple when it comes to cleaning chores, relocation or maintaining of the garden, always delivering a high standard of servicing and complete customer satisfaction. Covering the whole Oxford area, we offer services suitable for residential and commercial premises provided by experienced technicians who know the secrets of every property care-related task.

Reading Heating Solutions is a highly reputable provider of boiler, plumbing, central heating, and gas services in Reading and the surrounding Berkshire and Thames Valley areas. Our team of certified specialists handles boiler installations, repairs, and annual servicing for brands like Baxi, Worcester Bosch, and Vaillant, addressing issues such as leaks, pressure loss, and hot water problems.

Multy Lift Forktrucks Ltd have been an approved Mitsubishi Forklift Dealer since 2009. Working with the Mitsubishi brand proves that Multy Lift can provide highly reliable, professional Forklift sales and servicing to customers throughout the UK. Multy Lift are a family run business operating under ISO 9001 and can provide KPIs and SLAs to compare with even the largest manufacturers whilst still retaining a local presence. Contact Multy Lift today to find out more about their products and services.

At Unique Bathroom Design Limited, we pride ourselves on delivering bespoke bathroom installations that transform spaces into luxurious retreats. Serving Essex and the surrounding areas, we specialise in crafting personalised solutions that meet your specific needs and aesthetic preferences. Whether you are looking to refresh an outdated bathroom or build a brand-new en-suite, we ensure every detail reflects your vision. Our commitment to quality, precision, and customer satisfaction is evident in every project we

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