This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

All Drivers CRB/DBS Checked Helpful, friendly service guaranteed School Contracts Airport Transfers Golf Trips Race Days Hen/Stag Parties

TD Tree & Land Services Ltd provides comprehensive tree surgery and land management services across Edinburgh, Central Scotland, and Northern England. Our arborist services encompass all aspects of tree care, including pruning, felling, firewood, crane dismantling, veteran tree management, site clearance, storm damage, stump removal, tree surveying, tree consultancy, tree reports, tree surveys, bat and ecological surveys, forestry and woodland management.

Ash Timber was founded in 1991. We have over 70 years history in the timber trade, it’s been in the family for four generations. Our fencing timber is all pressure treated brown to match our fence panels. Our bulk timber is imported direct from Sweden to keep prices competitive.With over 20 years in the joinery trade and over 30 years experience in the timber trade we can cope with any project large or small. For any timber or joinery project give us a try you won't be disappointed!

Southern Grab Services offers reliable and affordable grab hire solutions for waste removal and material delivery. Specialising in same day grab hire, muck away and local grab lorry services, we help homeowners, builders and contractors efficiently clear waste or deliver aggregates. Our team provides fast, professional and cost effective services to keep your project on track.

Here at Theft Stop, we’re proud to offer car security in Birmingham, West Midlands. We have been providing car security services across Birmingham for many years now, so regardless of whether you require T6 security systems, car anti-theft devices, car anti-theft systems, bear lock systems, Volkswagen anti-theft systems, campervan anti-theft systems, car security systems, campervan security systems, cargo protection systems, or theft prevention systems, Theft Stop is the company to call.

We are a very well established fencing company serving Manchester since 1988. With thousands of projects under our belt you can be assured of a high quality job coupled with friendly reliable service. We stock all types of fence panels, concrete posts and bases, also garden gates made to measure. We are more than happy to produce a quote free of charge within our working area, please don't hesitate to call us if you have a project in mind on 07950826672 - 01612900577.

At Hodges Motor Works we pride ourselves on our workmanship and our ability to offer a wide range of services to our customers. We offer MOTs, repairs and servicing on cars, light vans and motorcycles. We are motorcycle specialists with over 20 years experience in customising and tuning bikes for track use. We are suppliers and service agents for a variety of popular parts manufacturers. In addition we stock an ever changing range on new and used vehicles, motorbikes and accessories.

Manchester Carpet Cleaning what started as a small carpet cleaning firm so many years ago is today one of the leading providers of cleaning services in the city of Manchester.