This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Incorporated in 1971. Operating from a depot & trade counter in Manchester with a second in the centre of Liverpool. All brands of contract flooring materials & accessories are stocked. We work closely with social housing partnerships, flooring contractors & independent carpet retail outlets. Next day delivery on stocked products is offered through our fleet of delivery vehicles. We are members of the Floorwise Group of independent flooring distributors, selling the quality Floorwise ranges in the North West.

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.

Durham Flooring have over 20 years of commercial flooring fitting experience and an extensive knowledge of the flooring industry, offering a professional and flexible service. Visit our website for full information on our flooring services.

We have trained 100's of clients for a range of roles including firearms, HEAT, first aid, security and many other courses. Our trainers are sector competent and will be on hand throughout your training and beyond. Helping to get you working in your chosen sector. Funding may be available to eligible candidates with some work opportunities. Our operational staff are ready to be deployed for all your security requirements, fully insured and trained. Visit our website for more information.

When planning your wedding, party, disco or other event there are sometimes hundreds of things to consider to ensure your guests have a night to remember. Fortunately choosing a DJ in Hereford and the surrounding areas is simple – Hurricane Roadshow! With over 14 years of experience, we take a personal approach in helping you have a spectacular wedding or event and a party to talk about for years to come. Visit our website for more information!

Working as your extended facilities arm, Volta Compliance takes on the responsibility for ensuring every component of your building’s electrical network is robust, safe to use, and operating with maximum efficiency to reduce your energy costs.A reputable, dedicated team of electrical contractors, we have a genuine passion for power: hunting down installations in need of an upgrade, checking in regularly on your appliances and readying the alarm bells to ring when you need them to.

Manchester Carpet Cleaning what started as a small carpet cleaning firm so many years ago is today one of the leading providers of cleaning services in the city of Manchester.

Divine Driveways Kettering is a reputable and reliable driveway installation business that offers top-quality driveway solutions to homeowners and businesses in Kettering and its surrounding areas. With years of experience in the industry, we have built a strong reputation for our exceptional workmanship, attention to detail, and commitment to customer satisfaction.

Welcome to Swallow Glazing Ltd, the leading family-run, Fensa registered window and door installers in Ickenham, with over 30 years of experience. We specialise in installing windows and doors that not only enhance the look of your property but also provide added security and energy efficiency. Whether you are looking to replace a single window or renovate your entire home, we take pride in our ability to deliver on time and within budget, ensuring a hassle-free experience for our customers