This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

The Benefits Of Our Structural Timber - Structural timber offers numerous benefits, making it an excellent choice for various construction projects. All our timber is graded at least to the C16 standard; our structural timber is stress-tested to meet stringent building regulations, ensuring you have the highest quality materials for your projects. This grading level guarantees the timber's strength and durability, providing a reliable foundation for any build.

All your pet’s needs catered for by us with TLC. When you are not able to look after them, for any reason. We will exercise, feed, cuddle, clean out trays, cages water plants etc.. Whatever your needs, if we can help, we will, just ask. We are here to make your time away from home, as stress free as possible, for you, your pets and your plants.

Laymore Drives & Patios are the premier landscapers and paving contractors in Northern Ireland. With their extensive experience and expertise, they have earned a reputation for delivering exceptional results in landscaping projects. Whether it is designing and constructing driveways, patios, or installing fencing, Laymore Drives & Patios consistently exceed their clients' expectations.

Hometyre is a mobile service that brings the workshop to your home or place of work at a time that suits you. Our service includes supply and fitting of new tyres, puncture repairs, wheel balancing, wheel alignment, tyre pressure monitoring system repairs & locking wheel nut removal. We cater for cars, vans, caravans and motor homes. We supply all makes of tyres including high performance and run flats. We also supply and fit Tyron bands. Visit our website or call freephone 0800 783 9310 for expert advice.

Welcome to Swallow Glazing Ltd, the leading family-run, Fensa registered window and door installers in Ickenham, with over 30 years of experience. We specialise in installing windows and doors that not only enhance the look of your property but also provide added security and energy efficiency. Whether you are looking to replace a single window or renovate your entire home, we take pride in our ability to deliver on time and within budget, ensuring a hassle-free experience for our customers

For those seeking high-quality online training, Commodious stands out as a leading provider. Their courses are designed to meet the diverse needs of businesses and individuals, with a strong emphasis on quality and practical application. A prime example is their Asbestos Awareness course, which educates learners on the dangers of asbestos and how to manage these risks effectively. This course covers everything from the history and types of asbestos to health risks and necessary safety precautions.

Thursfields’ team of Solihull solicitors offer targeted legal services in a wide range of areas. From family law to corporate and commercial advice, we provide a holistic service for businesses and individuals that is designed to deliver your desired results. Our solicitors in Solihull have a great deal of experience with a variety of industries, such as agriculture, telecoms, healthcare, and the charity sector.

No room in the house is complete without good quality flooring, and here at Discount Flooring Depot, that’s exactly what we provide at prices that won’t break the bank. We have the largest range of laminate flooring, solid wood flooring, engineered wood floors and flooring accessories available on-line in the UK, meaning you can find the highest standard of flooring for every room in your house no matter what budget you have. We have a huge flooring selection available in a range of types and finishes.

Dorset and Hampshire's landscapes are served with Carters Concrete’s precise, volumetrically mixed concrete solutions. This method ensures environmental and financial efficiency by adjusting to exact needs, thus preventing any excess. Such precision underscores Carters Concrete's dedication to sustainable construction practices, much valued by their clientele who demand both precision in delivery and eco-friendly options.