This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

At Rise Norfolk Ltd, where community spirit and exceptional craftsmanship converge, we take pride in being a standout construction team in the heart of Norwich and Norfolk. Led by the dynamic duo Jake Becker and Tim Blanchflower, our team brings together twenty years of combined experience and a deep passion for transforming dreams into reality. From the charming streets of Norfolk to the lively hubs of East Anglia, our name has become synonymous with reliability, excellence, and creating inspiring spaces.

We supply temporary traffic signs, cone signs, plate frames and stanchions Nationwide, including your Chapter 8 signs, road work signs, we also manufacture custom permit signs, custom advanced warning signs and Bespoke Site Signage in-house. Visit our website for more information about our signage services.

Spotty Media provides straightforward marketing solutions for the food, drink, and hospitality sectors. Founded by journalist Georga Spottiswood, our agency helps chefs, restaurants, and bars grow their online presence with clear strategies and measurable results. Our services cover content creation, social media, paid campaigns, web design with SEO, and email marketing. We focus on driving growth and delivering a strong return on investment (ROI).

Finding a plumber that can give a remedy in an emergency is not that simple! In Primes Plumbers Chichester, we always on call, ready and prepared to provide a solution to your problem before it becomes a disaster. We want to be in your home as soon as possible because we know how stressful it is for you and your family. Primes Plumbers Chichester is available any day and any week of the year, day or night.

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

Here at Neil Westwood & Co., we are chartered accountants offering professional accounting solutions and accountancy services, including bookkeeping, payroll, VAT returns, and accounts preparation. We are tax return accounting specialists and provide our services to clients throughout Dudley and the surrounding areas of the West Midlands.

If you are having trouble with gas leakage or water leakage in your kitchen or bathroom don’t worry, just one call for a plumber and all the problems can be fixed. We provide 24 hour services in Bedford and Milton Keynes. Woburn Heating, working in Bedford for the last 30 years is now starting boiler and central heating services in the Milton Keynes area. Don’t hesitate to contact us - Visit our website for more information.

Fergusson Law is a firm of solicitors in Edinburgh that offer a bespoke all-inclusive service that ensures each individual client's requirements are met. Specialist advice, covering all aspects of family provision including Estate Planning, Wills, Trusts, Taxation and Inheritance Tax, is offered to ensure clients are secure in the knowledge that their wealth and interests are being protected and their wishes implemented. Services offered for a fixed fee.

Established in 1976 with two offices in Manchester City Centre & MediaCity UK, we offer accountancy, taxation, corporate finance and advisory services to owner-managed businesses. We work closely with entrepreneurs to provide strategic business advice to build up confidence and assist their business, large or small, to grow. Through our partner-led approach & contact with clients we gain an intimate knowledge of their businesses which allows us to deliver real value.