This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Safer Bathing Experts is a company that specialises in providing safe and accessible bathing solutions for individuals with mobility issues or disabilities. Our mission is to ensure that everyone has the ability to bathe independently and with dignity.

MAK Energy Ltd., a leading solar panel installer based in Wickford, Essex, has been helping homeowners and businesses across the UK switch to solar power since 2008. As an MCS-certified company, they offer a free solar consultation to assess your specific needs and recommend the best solution, whether it's solar panels (PV) or battery storage. MAK Energy prioritizes using the latest technology and adheres to the highest standards to ensure a quality installation. Many satisfied customers have benefited from MAK

We are the single best tasting and nutrient filled supplements available on the market. Though we are a small local business we have managed to develop a fantastic range of supplements help everyone achieve their goals! Check our website to find the perfect product for you. Free postage available on selected orders!

Jacks Self-Drive provides car hire in Inverness. One of the seven towns of Scotland, Inverness is the gateway to the awe-inspiring Scottish Highlands. It’s a town rich in history, boasting a number of Scotland's oldest buildings and surrounded by way of the rolling geographical region's hills and luscious locks. Vehicle hire is essential if you are to absolutely admire what the location has to provide. Visit our website for more information.

Durham Flooring have over 20 years of commercial flooring fitting experience and an extensive knowledge of the flooring industry, offering a professional and flexible service. Visit our website for full information on our flooring services.

Dorset and Hampshire's landscapes are served with Carters Concrete’s precise, volumetrically mixed concrete solutions. This method ensures environmental and financial efficiency by adjusting to exact needs, thus preventing any excess. Such precision underscores Carters Concrete's dedication to sustainable construction practices, much valued by their clientele who demand both precision in delivery and eco-friendly options.

Here at Gower Vets we are able to treat a range of different species including cats, dogs, rabbits, mice, gerbils, guinea pigs and rats. We are a short 15 minute drive from Swansea City Centre and surrounding areas.

Stain Ninjas is a Wimbledon carpet cleaning company offering professional treatment for your carpets and upholstered furniture. We employ only hardworking and trustworthy cleaners who continuously improve their skills to provide you with high quality and efficient service. With us, you receive not only healthy and spotless living premises but flexible schedule, personal approach, affordable rates. Visit our website for more information.

Based in Braintree, Essex we are a leading local sign maker supplying sign and print solutions throughout the UK. Signs & Print Limited have over 25 years’ experience working within the graphic design, sign and printing industry. We are a professional and friendly team dedicated to ensuring clients demands and high standards are met. Offering professional bespoke signage solutions, corporate gifts and business stationary please contact Signs & Print Limited today on 01376 341164.