This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Get your glasses fitted with premium lenses at Lenses in Glasses. Our 5-star rated service offers expert reglazing for all types of lenses, including varifocal, bifocal, single vision, and premium brands such as Essilor, Zeiss, Nikon, and Hoya. Our team is especially skilled in reglazing premium frames like LINDBERG, Ray-Ban, Prada, and Tom Ford.

"Whether it is insects, rodents or birds, infestations can become an enormous problem on your property. They can spread disease, damage your environment and cause harm to people living under your roof. At Premier Pest Control we are dedicated to removing infestations as soon as you notice them.

Established in 1976 with two offices in Manchester City Centre & MediaCity UK, we offer accountancy, taxation, corporate finance and advisory services to owner-managed businesses. We work closely with entrepreneurs to provide strategic business advice to build up confidence and assist their business, large or small, to grow. Through our partner-led approach & contact with clients we gain an intimate knowledge of their businesses which allows us to deliver real value.

We specialise in the following areas: Energy & Utilities - Account & Finance - Sales & Marketing - Catering & Hospitality - Commercial & Financial - Telecoms & IT - Admin & Office - Call Centre & Field Sales. Visit our website for more information about our recruitment and staffing services.

At Kingdom Contractors, we specialise in commercial surfacing throughout Edinburgh, Fife & the Lothians, Central & Southern Scotland & Northern England. With over 20+ years of experience, our team are highly skilled & trained to provide a range of services, including road repairs, road resurfacing, pothole repairs, car park surfacing, road line markings & surface dressing, We provide free estimates & advice for all of our services.

Manchester Carpet Cleaning what started as a small carpet cleaning firm so many years ago is today one of the leading providers of cleaning services in the city of Manchester.

At La Bandera we believe Spanish food should be fresh, simple and delicious. We source only the freshest local ingredients and combine them to produce the best of Spain's traditional dishes. We are a dedicated team who strive to deliver an efficient service which ensures full customer satisfaction every time in sumptuous surroundings. The world famous executive chef Josetxo Arrieta has created our first class traditional Spanish menu which will be a unique first in Manchester as we seek to set new standards for Ibe

We provide an excellent reliable limo hire service throughout the whole of Fife, Edinburgh, Lothian and Clackmannanshire. Our professional chauffeurs will endeavor to make your trip an unforgettable experience every time. Relax in luxury and enjoy a glass of complimentary bubbly while your driver transports you to your destination in style. We specialize in nights out on the town in Edinburgh and Fife. Visit our website for more information on our services.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.