This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Willshee’s Waste & Recycling Ltd is a leading commercial, industrial and domestic waste management company based in Burton-On-Trent. Willshee’s is a family run company who specialise in waste management, skip hire, trade waste and recycling. Willshee’s has recently been accredited with ISO 9001, ISO 14001 and 45001. They are your number one choice for any waste management requirement you may have.

Manchesters most flavoursome delivery company. 0161 225 7797 located on Manchester's famous 'CURRY MILE' SPICE kitchens (formally known as Kashmiri Spice) is a leading casual eatery which specialises in delivering it's award winning menu to central Manchester and surrounding areas.. We deliver till 5AM everyday!

Alloy wheel refurbishment and customisation. We fully refurbish and customise alloy wheels we don't just do touch ups, we also refurbish diamond cut alloys with specialised equipment. Visit our website and contact us for further information about our services - Thank You!

We specialise in the repair of alloy wheel repair & alloy wheel refurbishment, including diamond cut repairs. Our high-quality repairs are available from prices with a fast turn-around. Visit our website for more information about our services!

Miltons Bath Repair and Bath Re Enamelling West Midlands are specialists in bath repair, shower tray repair, sink repair and full bath, shower and sink re enamelling, resurfacing and restoration. Visit our website for full information about our services!

DBS Plumbing & Heating is your trusted local plumbing and heating engineer, specializing in high-quality bathroom and kitchen fitting and renovations. With years of experience, DBS delivers expert solutions tailored to your needs, ensuring every project is completed to the highest standard. From efficient heating system installations to stunning bathroom and kitchen transformations, their skilled team combines reliability with exceptional craftsmanship. Whether you're upgrading your home or need essential plumbing

We understand your gutters are a vital part of protecting your home from damp and mould. We dedicate ourselves to providing superior gutter cleaning, lasting repair work & the highest quality replacements. With 15+ years of experience serving Rayleigh, Wickford, Hockley, Benfleet, and all nearby areas across Essex, you can count on us as your trusted local gutter cleaner.

Established in 1978, AJ Canopies have been making boat covers for over 40 years. As marine upholstery specialists we have a wealth of experience in exceeding client expectations. Contact us today for boat covers, cratch covers, pram covers, marine upholstery, vehicle and hot tub covers.

Definition Audio Visual is a professional audio visual installation company that provides sound system installations, stage lighting services, projector installations, Digital Signage solutions and Sonos music systems into commercial properties and businesses. We provide a complete AV installation service from start to finish on all our projects. From a background music system or public address system installation to a projector and screen installation so we cover all aspects of an AV installation solution.