This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Picture Smart Ltd has been in business since 2006. Here at Picture Smart Ltd we have a large selection of frames and colour mounts. We can cater for every type of customer whether its for your house or in the corporate industry such as pubs, hotels etc. Jobs large or small, we can do it all. Based in Stirling, easy access from and to the motorway. Easy parking makes it easy to bring your items into us. When you come in, we will go through step by step the options to make your item right for you.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

At Doctor Car Keys, we specialise in providing quick, reliable, and professional automotive locksmith services. Whether you're faced with a lost key, a broken remote, or need a spare, our expert team is equipped to handle all car key and lock issues. We pride ourselves on our ability to offer immediate assistance, ensuring that you're never stranded for long. Our services are designed to be both affordable and accessible, making us the go-to solution for car owners who need efficient and practical help with their v

All your pet’s needs catered for by us with TLC. When you are not able to look after them, for any reason. We will exercise, feed, cuddle, clean out trays, cages water plants etc.. Whatever your needs, if we can help, we will, just ask. We are here to make your time away from home, as stress free as possible, for you, your pets and your plants.

Underfloor heating installation and renewable company. A leading specialist in commercial and domestic underfloor heating installations and renewable energy systems based in Essex. Our team of dedicated experts are here to help you find the right system for your commercial or domestic environment anywhere in the UK. Contact us today for more information.

Manchester Roofing Company has over twenty seven years of experience in domestic and commercial roofing. We are considered to be one of the leading roofing contractors in the area. We provide a range of roofing services and roof repairs, focusing specifically in the Manchester district. Through years of training, and even more on-site experience, our roofers are able to work to the highest of standards. As a result, Manchester Roofing Co has earned the reputation of being one of the best roofing contractors in the

MJ Cleaning services London offers individuals and businesses quality, reliable and professional cleaning services across London at affordable prices. Our cleaning services include home and residential cleaning, house cleaning, domestic cleaning, office cleaning, commercial cleaning, industrial cleaning across London. Visit our website for more information!

Silk clothing and accessories for women. After a life-changing accident, I discovered the healing power of natural fabrics like silk. Inspired by this, I created a luxury silk wear brand that blends timeless style with sustainability, elevating a woman's natural beauty while keeping her true to herself. Our designs offer effortless elegance, using only the finest silk to make women feel confident, authentic, and comfortable in their own skin.

Brown Paper bags are one of the most commonly found bags in every supermarket, store or any outlet. They are the most comfortable and easy to use bags to carry grocery, vegetables or any other stuff. Due to their innumerable benefits, most of the people prefer to use them for their daily needs. Visit our website for more information.