This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Welcome to Swallow Glazing Ltd, the leading family-run, Fensa registered window and door installers in Ickenham, with over 30 years of experience. We specialise in installing windows and doors that not only enhance the look of your property but also provide added security and energy efficiency. Whether you are looking to replace a single window or renovate your entire home, we take pride in our ability to deliver on time and within budget, ensuring a hassle-free experience for our customers

Do not pay silly prices for PC & laptop repair in Manchester! Fix Computers offers low cost computer services & laptop repairs. Whatever problem you have big or small, we provide low cost computer support 7 days a week at times to suit you. Laptop & PC repair for home users & businesses throughout Manchester. We do not charge per hour we charge per job, so expect your bill to be half the price of others. After a quick diagnosis & chat we will give you a fixed price. See our website for more information!

Boiler Repair Specialist Ltd is your trusted partner for all boiler repair and servicing needs in Derbyshire, including Derby and Nottingham. With a focus on reliability and customer satisfaction, we offer expert boiler solutions tailored to each client's individual requirements. Our team of certified professionals is committed to providing high-quality service, ensuring your heating systems operate efficiently and safely throughout the year. Whether.

If you wish to gain more sales and customers from your website on Google and Bing then SEO is a worthy investment. So what is SEO? SEO is about improving your website, fixing errors in the code and inconsistencies so that the search engines can better understand what your website is about - which then leads to more people finding your site and the effect snowballs from there. Simply put, more traffic = more sales. We aim to boost your site so that it can be found on the first page of a search result. Who r

Picture Smart Ltd has been in business since 2006. Here at Picture Smart Ltd we have a large selection of frames and colour mounts. We can cater for every type of customer whether its for your house or in the corporate industry such as pubs, hotels etc. Jobs large or small, we can do it all. Based in Stirling, easy access from and to the motorway. Easy parking makes it easy to bring your items into us. When you come in, we will go through step by step the options to make your item right for you.

Horizon Roofing Hereford, located in Hereford, is a leading roofing company offering comprehensive services for both residential and commercial properties. Our expertise encompasses new roof installations, repairs, maintenance, and detailed inspections. We excel in working with various roofing materials and styles, ensuring a perfect fit for each property's aesthetic and functional needs. Our team, comprising seasoned professionals, is committed to delivering exceptional craftsmanship and customer service.

Preston Insulation Company is your trusted and accredited insulation contractor in throughout Lancashire County. Taking pride in our top-notch insulation service, we offer different insulation solutions for you. Whether it's loft insulation, cavity wall insulation, underfloor insulation, spray foam insulation, solid wall insulation, home Insulation, or roof insulation for residential or commercial property, we got you covered. We do a free survey using the latest equipment and guarantee you'll be in good hands.

Heywood Electrical specializes in providing expert electrical services throughout Heywood and the Greater Manchester area. With a commitment to quality craftsmanship and customer satisfaction, we offer a wide range of services including electrical installations, repairs, and maintenance for residential and commercial clients. Our team of certified electricians ensures safety and reliability in every project, whether it's rewiring a home or upgrading commercial electrical systems. Trust Heywood Electrical for profes

DJ Available for Birthdays, Anniversaries, Weddings all occasions plus all music from the 60s to present day. Rock n Roll and Modern Jive also available. Prices start from £120 Credit/Debit cards welcome All equipment pat tested and liability insured Visit my web page or telephone anytime 0797 364 1009.