This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Skate Pharmacy opened it’s doors in March 2014 to support the Kent skateboard scene. 100% skater owned and operated, we only employ experienced skaters with a solid knowledge of the brands and products we stock so we can pass on the best advice. We cater for the absolute beginner right up to the most experienced veteran, so don’t be afraid to ask! If you have any questions regarding your purchases please give us a shout on 01843 298238 and we’ll be only too happy to help out.

We are a family run business since 1962 with a long history of carrying out car body & car scratch repairs in Manchester. Old fashioned values coupled with modern techniques & the best tools and products mean your car body damage or paint repair is in the best possible hands. We take on work from business or private customers & have dealt with all the major insurance companies. Please don't hesitate to call now on 0161 223 2278 for a free quote - or use our website contact form.

Breakdown Recovery allows you to protect yourself from unexpected repair charges by offering a free, easy and flexible way to budget for vehicle servicing and maintenance. We know that running your vehicle is a costly proposition - and if you have a number of vehicles in your family, the prices just spiral. You want in order to budget for the prices of ordinary protection and perhaps even a little more "rainy day" fund for those sudden charges. Visit our website for full information about Ashcroft Auto Centre.

All aspects of roofing work undertaken: - Slating - Tilling - Flat roofs - Single ply - GRP - Facias and gutters - Lead work - Steel roofs and cladding - Pointing chimneys - Gutter cleans NVQ2 Slating and tiling IPAF and PASMA trained Scaffolding: - All aspects of scaffolding undertaken. All domestic and commercial work undertaken.

Our Commercial And Domestic Electrical Work - GSP Electricians offers a wide range of other domestic and commercial electrical services in Mountain Ash and South Wales. We provide domestic electrical installations for homes and residential properties, including electrical testing and lighting installation. Our domestic electricians are highly experienced in working on all types of domestic projects, and we can provide solutions for any electrical problem.

Teepee provide the supply, design and installation of high-quality warehouse storage solutions throughout the UK. Our services include pallet racking, mezzanine flooring, shelving systems, partitioning, suspended ceilings, racking inspection training and more.

We specialise in the repair of alloy wheel repair & alloy wheel refurbishment, including diamond cut repairs. Our high-quality repairs are available from prices with a fast turn-around. Visit our website for more information about our services!

Middleton Popstars is a local charity and open to all, regardless of ability. We have a dance studio, a recording studio, a big outdoor space good for filming and a small theatre. We teach vocals, dance and drama. Always looking for liked minded people to join our team of volunteers and open to new ideas and suggestions.

At Shutters Stop, we are your one-stop shop for everything shutters, windows and Doors in the UK. We are a dedicated company passionate about providing our customers with high-quality products and exceptional service.