This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Specialists in Air conditioning system installations, maintenance & more! At TRAC, we understand that the ideal air conditioner services and installation system needs to fulfil many requirements, and our wide range of applications can do just that. We use the latest air conditioning technologies with the highest product specifications from great suppliers such as Mitsubishi Electric.

Welcome to Three Arches in Cardiff. The garage, originally established at the Llanishen Cardiff site in 1936, was taken over in 2000 by former main dealer Peter Dutton. We can cater for a wide range of vehicles for routine servicing, MOT testing (Diesel & Petrol Class 4) and general repairs such as clutches, exhaust systems, timing belt replacement as well as general maintenance. We also carry out routine servicing for cars still under a manufacturers warranty in keeping with manufacturers guidelines.

Durham Scaffolding, based in the heart of Durham, is a premier provider of bespoke scaffolding solutions for residential, commercial, and industrial projects. With a commitment to safety, reliability, and customer satisfaction, we offer a comprehensive range of services including scaffold design, erection and dismantling.

Scaffolding Darlington provides comprehensive scaffolding services for both residential and commercial projects in Darlington and the surrounding areas. With years of experience, they offer scaffold erection, dismantling, and hire services, catering to construction, renovation, and maintenance sectors. They are known for their quick response times and adherence to UK safety standards.

Thursfields’ team of Solihull solicitors offer targeted legal services in a wide range of areas. From family law to corporate and commercial advice, we provide a holistic service for businesses and individuals that is designed to deliver your desired results. Our solicitors in Solihull have a great deal of experience with a variety of industries, such as agriculture, telecoms, healthcare, and the charity sector.

R- Tec Garage is a well known garage covers all aspects of car repairs and maintenance. Having your car regularly serviced by a reputable garage ensures your car is kept running smoothly and economically, avoiding repairs that could potentially costs thousands. R-Tec Garage carry out both full and interim services ,they will always use quality parts, will never cut corners and will let you know if it is apparent any issues are developing on your vehicle.

All aspects of roofing work undertaken: - Slating - Tilling - Flat roofs - Single ply - GRP - Facias and gutters - Lead work - Steel roofs and cladding - Pointing chimneys - Gutter cleans NVQ2 Slating and tiling IPAF and PASMA trained Scaffolding: - All aspects of scaffolding undertaken. All domestic and commercial work undertaken.

MET Concrete Supplies provide installation of domestic and commercial fencing and concrete throughout the South East. Located in Basildon, we have over 30 years’ experience, and provide a professional and personal service at the most competitive rates. We are one of the leading fencing and concrete suppliers in Essex, London and the South East. No job is too large or small for us and we guarantee 100% customer satisfaction.

Our Commercial And Domestic Electrical Work - GSP Electricians offers a wide range of other domestic and commercial electrical services in Mountain Ash and South Wales. We provide domestic electrical installations for homes and residential properties, including electrical testing and lighting installation. Our domestic electricians are highly experienced in working on all types of domestic projects, and we can provide solutions for any electrical problem.