This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Stain Ninjas is a Wimbledon carpet cleaning company offering professional treatment for your carpets and upholstered furniture. We employ only hardworking and trustworthy cleaners who continuously improve their skills to provide you with high quality and efficient service. With us, you receive not only healthy and spotless living premises but flexible schedule, personal approach, affordable rates. Visit our website for more information.

Clive Atkins & Co specializes in professional accounting services in Swansea. As a leading accounting firm, they have been in business for more than 30 years and have a team of dedicated and experienced accountants who can handle all your business accounting needs.They are a full-service accounting firm and offer professional accounting support to clients throughout South Wales but more than this they offer business support, guidance and advice.

We are a very well established fencing company serving Manchester since 1988. With thousands of projects under our belt you can be assured of a high quality job coupled with friendly reliable service. We stock all types of fence panels, concrete posts and bases, also garden gates made to measure. We are more than happy to produce a quote free of charge within our working area, please don't hesitate to call us if you have a project in mind on 07950826672 - 01612900577.

Newcastle Scaffolding specialises in providing top-tier scaffolding services for a wide array of residential, commercial, and industrial scaffolding projects. Our dedicated team of professionals is committed to ensuring the highest standards of safety, efficiency, and customer satisfaction. We offer a full suite of scaffolding services, including design, erection, and dismantling, tailored to meet the specific needs of each project.

We provide exceptional rope access and confined space solutions to ensure your projects are completed safely, efficiently, and cost-effectively. With a reputation for excellence and a team of some of the world's most experienced and qualified rescue technicians, we are your go-to specialists for all work at height, confined space, and rope rescue needs.

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

Removal Companies Manchester. Home removal with packing and unpacking services. Storage solutions for your excess items. Office removal. Local to National moves and vice versa. Student moving services. NHS relocation service. Check out our website for full information!

We have proudly served our community since 1991, building a strong reputation based on excellent customer service and competitive pricing. Our shop has become a trusted destination for sewing enthusiasts, where we strive to create meaningful relationships with every customer. By offering prompt responses to queries and personalized support, we have earned the loyalty and trust of many, relying heavily on customer recommendations to spread the word about our services and products. Visit our website for more informat

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).