This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Manchester Roofing Company has over twenty seven years of experience in domestic and commercial roofing. We are considered to be one of the leading roofing contractors in the area. We provide a range of roofing services and roof repairs, focusing specifically in the Manchester district. Through years of training, and even more on-site experience, our roofers are able to work to the highest of standards. As a result, Manchester Roofing Co has earned the reputation of being one of the best roofing contractors in the

Need a locksmith in Manchester? 24 hour Service. Snapped a key in your lock? Locked out? 24HR/7 day service, 365 days a year. Store our number! Local, fast and friendly. All locks opened. Locks fitted, Locks changed, Roller shutter locks, UPVC door locks Composite door locks, Mortice locks, Mail Box locks etc.. Contact us or visit our website for more information!

Silk clothing and accessories for women. After a life-changing accident, I discovered the healing power of natural fabrics like silk. Inspired by this, I created a luxury silk wear brand that blends timeless style with sustainability, elevating a woman's natural beauty while keeping her true to herself. Our designs offer effortless elegance, using only the finest silk to make women feel confident, authentic, and comfortable in their own skin.

TIWI Solutions is a reputable company with 17 years of experience in the finishing trade, specialising in Corkspray interior (IWI) and exterior (EWI) insulation. Focused on innovative thermal correction, eliminating black spot mould and condensation, with Thin Internal Wall Insulation (TIWI) - Along side this we strongly focus on Asbestos Encapsulation with RoCL (click here) TIWI Solutions have won the title of highly commended work for the energy efficiency awards 2024.

Organicos: Your Dream Whole Foods Provider. From Brazil nuts to Almonds, Chia seeds and Barley, whole foods are needed in your diet to ensure that you get the best out of your daily nutrition intake. The benefits of whole foods are endless, but you want to make sure that the produce you receive is the freshest of the bunch. That’s why you should choose Organicos. Visit our website for full information.

Durham Physiotherapy, situated in the historic city of Durham, offers a range of bespoke physiotherapy and acupuncture services tailored to individual needs. Specialising in sports injuries and general mobility improvements, the clinic prides itself on its holistic approach, incorporating both traditional physiotherapy and podiatry to ensure comprehensive care.

We supply temporary traffic signs, cone signs, plate frames and stanchions Nationwide, including your Chapter 8 signs, road work signs, we also manufacture custom permit signs, custom advanced warning signs and Bespoke Site Signage in-house. Visit our website for more information about our signage services.

No room in the house is complete without good quality flooring, and here at Discount Flooring Depot, that’s exactly what we provide at prices that won’t break the bank. We have the largest range of laminate flooring, solid wood flooring, engineered wood floors and flooring accessories available on-line in the UK, meaning you can find the highest standard of flooring for every room in your house no matter what budget you have. We have a huge flooring selection available in a range of types and finishes.

For over 20 years, Alan & Susan Field have been organising great golf breaks over the Channel. Our local knowledge of courses & hotels is second to none. The best courses are easily reached by Eurotunnel in the comfort of your own car. Le Touquet, Hardelot, Waterloo, St Omer are just some of the destinations on offer. Our personalised service comes at package prices and there are group reductions on offer too, whether with friends, family or golf club members. Ask us for a quote or for help choosing your trip.