This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

We have proudly served our community since 1991, building a strong reputation based on excellent customer service and competitive pricing. Our shop has become a trusted destination for sewing enthusiasts, where we strive to create meaningful relationships with every customer. By offering prompt responses to queries and personalized support, we have earned the loyalty and trust of many, relying heavily on customer recommendations to spread the word about our services and products. Visit our website for more informat

Birthdays and anniversaries are a special time for family and friends to come together. It is a perfect time to get memories created as well as relive old ones, and you can do this with our banners. Banners can be personalized to make things look more beautiful. Personalised banner printing is easy and enhances the ambience of the party. To make birthdays special and memorable try personalised birthday banners. They are water resistant and come in various sizes. Visit our website for more information.

Portsmouth Drains24 is your go-to expert for all drainage needs in the Portsmouth area. Our dedicated team specializes in a wide range of drainage services, including drain unblocking, CCTV drain inspections, and comprehensive drain repairs. We pride ourselves on delivering prompt, reliable service to both residential and commercial clients. Whether you’re dealing with blocked drains, emergency situations, or routine maintenance, we are committed to providing high-quality, professional solutions tailored to your sp

I am a professional artist/painter and decorator with a BA Hons in fine art, also qualified paint & decorator. I operate in the West Midlands, am fully skilled and experienced & provide a professional & reliable service. I have worked in Schools and Nurseries & peoples homes, wallpapering, painting & the occasional wall mural for customers. My rates vary, if you are after a hand-painted mural I will quote the painting based on size and complexity. Please contact me for more information.

We have been providing executive airport transfers and chauffeur driven cars in Aylesbury for over 15 years and are one of the Aylesbury's leading private hire firms. Arc Executive services include airport transfers, single trips and personal chauffeur driven cars. We also arrange private London & Oxford tours so that you can get to experience the best of London in superior comfort.

Coasteering - Cliff jumping, rock hopping, adventure swimming, scramble climbing, wave dodging & more. Explore the coast from a whole new dimension. All aspects of the adventure are optional, non-swimmers welcome, minimum age 8 years. Equipment supplied, our experienced guides will tailor your adventure to suit. From low level belly flops to 10m cliff jumps, calm glassy sea safari to roughwater turmoil of rocks & sea. Take a spin in the washing machine, a flush in the toilet bowl. Go on, jump in to Pembrokeshire!

I’m a time served plasterer with 10 years experience in the plastering business. Based in the Failsworth area, I offer my plastering services in Manchester and within a 20 mile radius of the city. I specialise in jobs of all sizes, no matter if you’re looking for a small home improvement job or you’re a contractor seeking commercial plastering services. I understand the importance of finding a tradesman you can trust and take pride in ensuring that the price is right while never cutting corners. Visit my website fo

Flexirecruits is an HR outsourcing and recruitment company that specialises in temporary and permanent staffing solutions. We are a UK based organisation providing comprehensive HR services to regional market worldwide. Overtaking, closely with various partner organisations, Flexi providing multiple consultancy services for IT and healthcare providing in the areas of Staffing and Recruitment Agency Services and Contracting Training HR File Management Sponsorship Management Compliance with UKBA Legal Support Payroll

Our company specializes in a comprehensive range of roofing services, including new roof installations, roof repairs, re-roofing, and maintenance. We work with a variety of high-quality roofing materials, such as asphalt shingles, tile, slate, and flat roofing systems, ensuring that we can cater to the unique needs and preferences of every client. What sets us apart is our unwavering commitment to using only the finest materials and employing the latest techniques and technologies in the industry.