This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Schwarzkopf Professional salon, specialist in Brazilian blow dry and Afro hair. Ed, originally from Brazil, has 20 years experience as a hairdresser & arrived here 12 years ago bringing his knowledge and expertise of the Brazilian blow dry to become internationally renowned. Ed has also completed his Colour Masters with Schwarzkopf and with his experienced team is waiting to give you the transformation of your dreams. We have extensive experience working with Caucasion, Asian and Afro hair. We also offer tuto

Southampton Drains24 is your trusted partner for all drainage solutions in the Southampton area. Our experienced team specializes in providing a comprehensive range of services, including drain unblocking, CCTV drain surveys, and expert drain repairs. We cater to both residential and commercial clients, ensuring that your drainage systems are functioning optimally. With a focus on quick response times and high-quality service, we are dedicated to resolving any drainage issues you may encounter.

Aluminium Shopfront UK specializes in providing high-quality aluminium shopfronts, doors, and windows for commercial properties. We offer full shopfront installations, ensuring a sleek and secure entrance for businesses.

Meat The Greek Edinburgh is a family-run restaurant that brings the authentic taste of Greece to a warm and inviting atmosphere. With over 25 years of experience in Greece and Scotland, we have been crafting unforgettable dining experiences for our guests.

MJR Solicitors offers a wide range of Legal Service: Wills & Estate Planning, Inheritance Tax Planning, Probate & Estate Administration, Power of Attorney and much, much more! Visit our website for more information about our services and how we can help you.

All your pet’s needs catered for by us with TLC. When you are not able to look after them, for any reason. We will exercise, feed, cuddle, clean out trays, cages water plants etc.. Whatever your needs, if we can help, we will, just ask. We are here to make your time away from home, as stress free as possible, for you, your pets and your plants.

Durham Flooring have over 20 years of commercial flooring fitting experience and an extensive knowledge of the flooring industry, offering a professional and flexible service. Visit our website for full information on our flooring services.

Our family-run business embodies friendliness and professionalism. Each client is unique, and we pride ourselves on understanding and respecting your individual needs. We approach every clearance with a warm, friendly touch, understanding that your needs are as unique as your home. Our services are deeply rooted in offering personalised, caring solutions. Our team, led by Rikki operates with a compassionate and knowledgeable approach.

Liverpool Fencing are one of the Northwest’s most experienced companies, having the groundwork’s experience and knowledge passed down through the generations. Please visit our website for more information about our services!