This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

Ideal Roofers are professional roofing contractors based in Carlisle serving Cumbria and the surrounding areas. We offer a wide range of roofing services including roof repairs, roof coatings, wall coatings, flat roofing and guttering services. Contact our roofing services today. We offer our services in Carlisle, Hexham, Whitehaven, Lake District, Workington, Corbridge, Kendal, Penrith, Keswick, Dumfries, Lockerbie, Moffat and Annan.

Evergreen Electricians Gosport provides a comprehensive range of domestic, commercial and industrial electrical services across Gosport, UK. We are a trusted local electrical contractor with the experience and expertise to handle any job safely and efficiently. Our services include: •House rewiring & electrical upgrades •Fuseboard replacement •Smoke alarm & fire alarm installation •CCTV & intruder alarm systems •Fault finding & repairs •PAT testing & electrical safety inspections •EV charging points •Comme

Whether you're planning a new build, refurbishment, remodel or extension, our extensive experience and expertise can turn your vision into reality. rom beginning to end, we deliver a high quality service and exceptional craftsmanship, backed by over 100 years of construction experience in Nottinghamshire and beyond. Our friendly and reliable team will collaborate with you to bring our ideas to life and ensure your home meets both current and future needs.

U Break We Fix - Mobile Phone Repair Shop Hereford - We buy Sell Repair Mobile Phone Laptops iPads Lcd Battery Charging We based in Hereford.Whether it's a cracked screen, battery replacement, or technical issue, our expert team is here to get your device working like new. Fast, reliable service with affordable pricing. Visit us today for all your device repair needs.

Get in touch with us today at Project Design Print, in order to avail exciting discounts on business printing services in Manchester. We help you promote your brand like no one else in the United Kingdom in today’s time by providing you with the best quality business cards, banners, booklets, leaflets, posters, as well as stationery items. We have been in this industry for quite a long time now and our clients call us again and again for different projects. Have a look at our website to know more about us in detail

Medusa Stone is a family run company specialising in the design, supply and installation of Natural Stone and Quartz Work Surfaces. We hold over 200 Granite and Quartz slabs in stock. Whether you want to do everything in one visit at our Basildon showroom, or you require us to come to your property, help design your project and manage it from the first initial idea through to completion, we offer a truly personal and unparalleled level of service. Please browse our website for more information.

Based in Mercury Yacht Harbour on the River Hamble, near Southampton, we are a fully recognised RYA Yacht Sail Training Centre offering all RYA yacht sailing practical courses. The Solent waters are ideal to learn in, we have fantastic modern, well kept yachts to learn on, options to book your own cabin, reduced student : instructor ratio’s, competitively priced. Courses run for beginners through to experienced Yachtmaster course & exam. We also provide own boat tuition, milebuilding distance sailing.

Liverpool Fencing are one of the Northwest’s most experienced companies, having the groundwork’s experience and knowledge passed down through the generations. Please visit our website for more information about our services!

Your Local Supplier Of Garage Doors. Our passion and the quality of our garage doors are just two of the reasons why we believe that we should be your first port of call for local garage door suppliers who offer up and over garage doors, automatic garage doors, automatic garage door repairs, roller garage doors, retractable garage doors, sectional garage doors, side hung garage doors, garage door installation, garage door alterations, and garage door repair services in Kings Lynn and around Norfolk.