This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start with a gentle warm up then a jog/walk dependent on your current level followed by a cool down and question and answer feedback. At the end of the 8 weeks, you will be able to run for 30 mins non stop as long as you follow our plan!

They say, eyes are windows to the soul. We communicate to you target viewers with our soul skimming exhibition and trade show displays. Mobex is one British firm that can take your message from a room to limitless viewers, whether they are standing by an Exhibition Stand or present in a shopping mall. We will prepare the catchiest displays, making sure that you never go unnoticed. People know us as exhibition and roadshow specialists and you can take experience and advantage of our expertise.

AWC Kitchens Ltd specializes in delivering top-notch commercial kitchen solutions in Southampton, UK, with over 35 years of experience in the industry. They are renowned for creating high-quality, custom kitchen designs tailored for restaurants, hotels, hospitals, and other commercial establishments. As a one-stop shop, AWC Kitchens offers services covering kitchen, servery, bars, front of house, and more, focusing on efficient workflow and ergonomic design.

Teepee provide the supply, design and installation of high-quality warehouse storage solutions throughout the UK. Our services include pallet racking, mezzanine flooring, shelving systems, partitioning, suspended ceilings, racking inspection training and more.

Swish Home Improvements are NAPIT Approved Installers of Windows, Doors, Conservatories, Conservatory Roofs, Porches and Solar Panels. We have 1000's of existing clients throughout Durham and the North East that are extremely happy with the home improvements carried out. If you are looking for a home improvement company that you can trust, then reach out to Swish Home Improvements today.

Aquataps offers various innovative kitchen taps that deliver instant boiling, filtered, chilled, and sparkling water. Designed for convenience and efficiency, these taps eliminate the need for traditional kettles, helping to declutter kitchen spaces. Aquataps' 4-in-1, 5-in-1, and 6-in-1 models provide multiple water functionalities, making them versatile to any modern kitchen. With next-day delivery.

Armstrong Foulkes is a leading independent medical negligence solicitors in Middlesbrough. Our team work on a “No Win, No Fee” basis and we cover the whole of the North East and Beyond. At Armstrong Foulkes, we take great pride in being one of the leading medical negligence solicitors in Middlesbrough. We offer a dedicated and friendly service, priding ourselves on offering personal care to all of our clients and ensuring that you are supported throughout your medical negligence claim.

Quality roofing specialists in Montrose, Angus Yeti Roofing, a name synonymous with quality, innovation, and customer satisfaction, has been at the forefront of the local roofing industry for over a decade, consistently delivering unparalleled services to homeowners, commercial property owners, and beyond. Contact us today for more information on our services.

We are a nationwide (UK) business that offers multiple specialist cleaning services - including kitchen extract (for restaurants) cleaning, kitchen extract sealing, high level cleaning, maintenance works (such as fire damper testing and remedials).

At Doctor Car Keys, we specialise in providing quick, reliable, and professional automotive locksmith services. Whether you're faced with a lost key, a broken remote, or need a spare, our expert team is equipped to handle all car key and lock issues. We pride ourselves on our ability to offer immediate assistance, ensuring that you're never stranded for long. Our services are designed to be both affordable and accessible, making us the go-to solution for car owners who need efficient and practical help with their v